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12 Superfoods And Their Super Benefits

February 20, 2022 by Mrinali Kaul

‘Superfoods’ Does the name ring a bell? I am sure it does. Superfoods are the go-to foods for all the health freaks who work towards a fit and healthy body. Although, there is no legal definition or standard classification for these foods. The name superfood was given to market foods that are nutrient-rich and are mostly plant-based.

These foods contribute very little towards calories instead, they are a great source of vitamins minerals and are loaded with antioxidants. They contribute towards good health.

How Superfoods work?

Antioxidants are molecules that reduce the generation of free radicals in our body. Free radicals are chemicals that can damage cells are associated with several illnesses and the process of ageing.

The myth

Many people expect that eating one or two superfoods on top of an unbalanced, poor diet will help them avert chronic illness. Unfortunately, this is the biggest myth! You need to have a healthy balanced diet and the intake of superfoods to stay healthy.

Superfoods for a healthier You

Different types of berries- These include goji, Acai, blueberries, raspberries, and tart cherries. These are loaded with flavonoids, antioxidants, fiber, and vitamins such as A, C, E, and K.

Leafy green foods- Examples of such foods are spinach, kale, collard greens, turnip, beet greens, and swiss chards. They are rich in iron, calcium, magnesium, potassium, and tonnes of carotenoids, along with a lot of fiber. In addition to promoting a healthy digestive tract, these are a great source of vitamins A, B, C, E, and K.

Dark Chocolate- It is high in flavonoids and antioxidants. It also helps to boost immunity and protect against some conditions such as cardiovascular disease. The cacao powder present in dark chocolate confers most of the health benefits.

Tea- Green tea, which is rich in catechins, is anti-inflammatory and can help in reducing stress, thereby proving good for your health.

Fish- Rich in omega-3 fatty acids, they have immense health benefits, and one of them includes reducing the risk of heart disease. Examples are salmon, trout, herring, sardines, and mackerel.

Nuts and seeds- An excellent source of plant proteins, nuts such as hazelnuts, almonds, pecans, and walnuts all can be added to your diet. You can have a handful or add them to your salads or vegetables. Being rich in healthy fats such as monounsaturated fatty acids, they are great for your heart.

Whole grains- Whole grains are rich in fiber, Vitamins such as B complex, many minerals, and plant-based proteins.

Do not forget the bulgur wheat, quinoa, brown rice, and wheatberries, and try to incorporate these into your daily diet. Also, include 100% whole wheat multi-grain bread in your breakfast rather than baked potatoes.

Legumes- Different beans such as kidney, soya, red, black, and garbanzo beans and peas. Make your salads and soups healthier and tastier when you add protein-packed legumes to them.

Grapes- ‘Resveratrol’ is a compound with similar functions as an antioxidant, protecting against chronic diseases. This compound is abundant in the skin of red grapes.

Cruciferous vegetables- Compounds in these vegetables have been shown to have anticancer properties. Rich sources include broccoli, cabbage, Brussels sprouts, cauliflower, kohlrabi, turnips, radishes, and mustard greens. These are loaded with vitamins and minerals. You can cook up a nutritious meal by stir-frying them in healthy oils or steaming them.

Some other superfoods- Wheatgrass, spirulina, garlic, turmeric, beetroot, and Brazil nuts.

Fill up your plate with colorful foods to amp up the antioxidant quotient!

Superfoods for a healthy gut – Probiotics and Prebiotics

The Gut Microbiome Diet

Feeding gut bacteria in the right way!

Several foods nourish the gut bacteria, support their growth and development, and maintain them to augment gut health.

Probiotics

The term probiotic is derived from a Greek word which means ‘for life’. Probiotics are live, friendly bacteria that are beneficial for our gut. Foods rich in probiotics include yogurt and traditional buttermilk, which are dairy-based.

Many fermented foods also serve as a good source of probiotics. These are kefir, Kimchi, Kombucha, Kanji, pickles, sauerkraut and Tempeh (Vegetable origin).

Different types of probiotics have different effects. However, their primary mechanism of action involves killing bad microbes present in the gut, helping maintain an intact intestinal wall, reducing inflammation, and improving immunity.

Benefits of Probiotics

Yogurt and Buttermilk: A great source of Calcium, Vitamin B12, proteins, phosphorus, and riboflavin. To top it up, people who have lactose intolerance can also have these!

Both of these products should be prepared from raw milk as pasteurization causes the destruction of good bacteria.

Sauerkraut: This product derives its benefit from being a fermented vegetable and is a powerhouse of nutrients. Since it is loaded with vitamins, iron, folate, potassium, and manganese.

You should try making one at home rather than buying it from a supermarket, as commercial ones are pasteurized and have added preservatives.

Kimchi: Similar to sauerkraut, Kimchi is also a fermented product and has cabbage as the main ingredient apart from cucumber, radish, red chili,, and garlic. It can be used as a side dish or an appetizer.

It is a great source of antioxidants and can boost your immune system.

Miso and Tempeh: Both are made by fermentation of soybeans. Miso is eaten as soup,, whereas Tempeh is like tofu but is more proteinaceous comparatively. It’s a rich source of vitamins and minerals but is low in carbohydrates and salt.

Kombucha: Also called tea mushroom, It’s a popular beverage that was used in ancient China and is made from sugar and black tea. It is an antioxidant and is antimicrobial in nature, protecting against the risk of heart disease and diabetes.

The anti-cancer properties of polyphenols present in the tea also have immense health benefits.

Prebiotics- How are they different from Probiotics?

You should not confuse probiotics with prebiotics as both are different.

Prebiotics refer to non-digestible fibrous foods which feed the probiotics/ are food for good bacteria present in your gut. They are broken down by the microbes present in the large intestine to synthesize products that help absorb nutrients in the gut.

They have several benefits, from being anti-inflammatory with cancer-fighting properties to help with weight loss and preventing constipation.

Prebiotic foods include the insoluble fiber from many plant-based foods such as legumes, fruits, and vegetables. Fruits such as apples, bananas, avocados,, and berries and vegetables like leeks, onions, artichokes, garlic, barley, tomatoes, dandelion greens, and asparagus along with peas and beans are the best sources of prebiotics.

Chicory, cocoa, konjac roots, oats, soybean, wheat,, and yacon roots, all these fiber-rich foods help maintain a healthy gut. At Least 5 grams of prebiotics should be incorporated into your daily diet.

Are supplements good enough?

If you eat a healthy, well-balanced diet, you should skip dietary supplements. Even if you have them, they should be taken just to fill the gaps in your diet.

Dietary supplements are available in tablets, capsules, and powder form in many pharmacy stores. In relation to gut health, supplements are offered as an additional option to help balance one’s gut microbiome. Supplements may contain enzymes, vitamins, minerals, etc.

However, before taking any supplements, you should always consult a health care practitioner, as they may sometimes have strong biological effects in some individuals and may not be safe for everyone.

Super summary A well-balanced diet packed with nutrients when supplemented with superfoods can do wonders for your health. So, keep your illnesses at bay and let food be thy medicine. Also, get your health’s wealth through the right nutrition choices by downloading the JoyScore App.

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5 Remarkable Importance Of Correct Breathing: Different Breathing Techniques

January 9, 2022 by Dikshi Gupta

It is quite astonishing to know that something as simple as breathing is one of the key elements that keeps us alive and well. It is an involuntary exercise that we do subconsciously and is one of the most basic functions of the human body. However, this basic function is a gigantic regulator of our mental and physical health.

There are much more benefits of proper breathing than we realize. Although many people do not know that while it is a subconscious practice that we do roughly 17,000 to 30,000 times a day, we might not be doing it right.

There are different kinds of proper breathing techniques known to increase fitness and well-being. Breathing techniques are an excellent option for people who can not practice vigorous exercising daily. Jump into the bandwagon to find more about deep breathing exercises and their benefits to the human body.

The process behind breathing

Before we guide you to correct breathing techniques, you first need to understand how the process of breathing works. When you inhale air or “Breathe,” the diaphragm in your body shrinks and moves downwards. This, in turn, gives the lungs extra room to expand and store oxidized air into its air sacs.

Then, The oxygen gets transferred into the bloodstream, and the air sacs store carbon-di-oxide from the bloodstream simultaneously. And then, the unwanted carbon-di-oxide gets expelled from the body as you exhale.

Different breathing techniques

Correct breathing increases oxygen levels in your blood, improving your digestion and keeping the stomach healthy. These exercises also help strengthen your abdominal muscles and provide higher energy levels. Here are some breathing exercises that can help you achieve a healthy and fit lifestyle.

1. Deep breathing

Deep breathing is a basic pranayama exercise that helps you stay healthy for various reasons. Deep breathing is known to increase oxygen levels in the body exponentially and helps keep the stress levels low. It helps prevent shortness of breath and allows more intake of fresh air.

Sit comfortably with your legs crossed and back supported.
Take a deep breath through your nose and allow your chest to expand.
Hold your breath for a few seconds.
Slowly breathe out through your nose.

2. Diaphragm breathing

More often than not, many people breathe with the top of their chest. However, according to many professionals and fitness professionals, using your diaphragm for breathing will give you the most results. Especially while working out, practicing correct breathing techniques like diaphragm breathing can boost your energy levels and workout performance.

Lie on your back comfortably with your knees bent and put your head on a pillow (you can also put a pillow under your knees).
Place one hand on your chest and another on your stomach, allowing you to sense your diaphragm move as you breathe.
Breathe in through your nose slowly and feel your hand pressing into your stomach while keeping the other hand perfectly still.
Exhale through your mouth while tightening your stomach muscles, keeping your upper hand perfectly still.

3. Blowing out candles

Blowing out candles is another proper breathing exercise and is also one of the most popular breathing techniques. This exercise is a great way to keep your stomach in shape and your belly toned. It is a great technique that moves your abs from a neutral position to a concave position. The steps to practice this breathing technique are simple.

Take a deep breath through your nose.
Breathe out forcefully as if you are blowing out candles.

Benefits of proper breathing

1. Reduced stress and anxiety

How you breathe is directly correlated with how you feel, your emotions, and stress levels. The connection between mind and body is still a mystery and still baffles medical experts to this day.

However, with many scientific studies, we now know that correct breathing techniques can lead to a calm mind and even uplift your emotions. This is why the essential thing to do while having anxiety or stress is to “take a deep breath.”

2. Good posture

It seems far-fetched but, correct breathing also helps facilitate a good posture. When we breathe with our chest instead of our abdomen, the neck and shoulder muscles are the ones that are doing most of the work, resulting in bad posture. Not to mention today’s hectic lifestyle, making the situation worse. Deep breathing exercises require us to sit in a comfortable upright position. And, continuous practice of these exercises can help in better posture.

3. Better physical health and performance

Correct breathing is a turning factor in sports and athletics. Whether running, boxing, or football, every sport requires exceptional stamina, endurance, health. Proper deep breathing allows the body to inhale more air at a time and enhances the oxygen percentage in the body. It allows the muscles to have an abundance of oxygen and perform much better.

4. Better sleep

As we know, correct breathing regulates optimal bodily functions, reduces stress, and helps in maintaining the heartbeat. All of these factors lead to a better and improved sleep cycle. Stress and blood pressure problems are some of the major reasons for diseases like insomnia. Proper breathing calms the mind and releases tension which improves your sleep.

4. Improves cognitive skills

A study found out that mindful breathing enables the brain to release more endorphins, creating a sense of calm and natural well-being. This, in turn, enhances the cognitive capabilities of the individual and improves concentration and focus. It allows the brain to grasp new concepts quickly and makes learning easy.

Every organ in our bodies relies on oxygen. From digestion to neural functions, every process needs the exchange of oxygen and carbon-di-oxide to function properly. Correct breathing can allow a greater sense of mental clarity, help you sleep better, facilitate digestion, enhance your immune system, and reduce anxiety levels.

You can learn more about breathing and practice from a pool of breathing techniques with our Joyscore app. Download the app to have your guide for your meditation and fitness goals.

10 benefits of meditation: meditation tips and tricks

December 19, 2021 by Dikshi Gupta

At the core of all of us, we all seek one thing in common. It is the burning urge to be happy, blissful and satisfied in life. Men, women, and even crying infants seek comfort and peace for themselves.

For several years, it has been well-known that meditation is the answer to a stressful life and an anxious mind. The benefits of meditation are becoming a trending topic in the general public. Furthermore, as the number of studies increases, the scientific benefits of meditation are now also beginning to be understood.

However, in this hectic lifestyle, taking time for self-care and meditation is like a concept from a science fiction movie. It often feels like there is not enough time to get things done. We barely find enough time to complete our chores and errands, let alone to unwind and take a second for ourselves.

With that being said, it is vital to take some time and breathe despite our always-moving lifestyle. Regular meditation practice can lead to long-term benefits of meditation and short-term benefits of meditation. This article will talk about the importance of meditation and different tips for meditation you can use.

Benefits of meditation

Improved sleep

Disrupted sleep can drain all the energy out of you and leave you all exhausted. The continuous cycle of insufficient sleep can lead to several long-term damages. Ensuring a “good night’s sleep” is crucial for maintaining productivity at work, and meditation can be the solution to this problem.

There are numerous mental benefits of meditation, and better sleep is one of the many. Many recent studies have confirmed that meditation helps patients with insomnia and other sleep disorders. It is one of the most admired long-term benefits of meditation as most people have insomnia at some point.

Although whether night meditation is better for insomnia or day meditation is still a topic of debate. However, one thing is certain that meditation and better sleep are directly related.

Better immune system

Just like its psychological benefits, there are also an array of physical benefits of meditation. Practicing meditation boosts the immune system, regulates hormonal discharge, and decreases cellular inflammation in the body. Moreover, studies have also revealed that people who meditate regularly have a higher number of antibodies and produce these antibodies more rapidly than those who don’t.

It means that your body will fight off diseases better and quickly and make your overall physical health strong.

Increase alertness and focus

You might have noticed how people feel spaced out and unfocused when not getting enough sleep. Alertness and focused attention are essential factors that help us get things done effectively and efficiently. Lack of these components can cause distraction and mistakes and ultimately leads to diminished productivity at work.

Scientific studies have shown meditation by controlling the alpha waves in the brain that are directly associated with our sense organs and respond to external stimulations.

1 Minute Meditation

Ability to fight addiction

Substance abuse is a big problem in our society, and overcoming it requires focus, commitment, and sheer will. Meditation helps overcome the barrier of dry dependence by increasing your awareness and self-control of triggers for addictive behaviors. Patients who practice meditation daily show less craving towards drugs and seem to have fewer withdrawal symptoms.

Moreover, they often generate better self-awareness and self-care and bounce back to their normal state than non-meditating patients.

Reduce stress

Managing stress is the most common catalyst for people to try meditation in the first place. Unexpected encounters with negative situations lead to stress, burnout, and hypertension. Stress can give birth to more dire mental problems such as insomnia, anxiety, and even depression if not taken care of. Practicingbehaviorsn allows you to tame your mind to survive the crisis successfully.

Manage anxiety

Anxiety has been a significant problem for everyone and can cause several adverse effects on the mind and the body. Meditation can reduce stress levels making people less prone to anxiety. Whether it is anxiety disorders, panic attacks, or other emotional imbalances, meditation helps tackle them all.

Helps in chronic pain

According to a study by the National Center for Biotechnology Information (NCBI), meditation not only helps reduce chronic pain but also increases the individual’s pain tolerance. While meditators experience the same amount of pain like others, studies have shown that meditation helps change their perception of pain, thus providing relief.

benefits of meditation — Increases Gratitude and Kindness

Controls blood pressure

As stress is a significant element of bad blood pressure, meditation helps facilitate optimal blood pressure levels by keeping your mental stress in check. Not only that, by preventing irregular blood pressure levels, meditation also diminishes the chance of heart attacks and other cardiovascular problems.

Prevents age-related memory loss

Meditation techniques like Kirtan Kriya are mainly famous for sharpening the mind and preventing memory loss from old age. By enabling better attention, concentration, and focus, meditation helps keep your mind young and reduces the chances of age-related memory loss and memory retention problems.

Increases gratitude and kindness

Meditation is a great way to increase the feeling of kindness and gratitude within ourselves. When we meditate, we discard our ego, anger, and self-doubt. Meditation connects us with our surroundings and creates a sense of euphoria and peace. Thus, making us more giving and kinder towards others.

Some tips and tricks for meditation

Start small – It is not carved in stone to jump in with hours-long meditation sessions. You can start with small 2 minute sessions and increase the time gradually.

Try morning meditation – To make meditation a regular habit, try meditating first thing day in the morning. It makes you more fresh and active throughout the day.

Count your breaths – If you are not aware of different meditation techniques, sit down, settle in, and count your breaths slowly. Focus on inhaling and exhaling, and follow it through your nose down to your lungs.

Allow your mind to wander – Don’t try to force your mind to concentrate. Give your mind a chance to run wild for some time and try to come back to the present and start again.

Try meditation apps – Today, you cannot have a meditation guru with you every time you meditate. Instead, you can try guided meditation apps to help you in the meditation journey. You can check out our Joyscore app for guided meditation sessions.

Final thoughts

Meditation has been in existence for thousands of years, and through various scientific studies, we are still unraveling the exemplary benefits that this ancient technique holds. It is undoubtedly one of the best ways to calm storms in our minds and dissolve any doubts or negativity.

However, it’s essential to acquire clear, progressive, and authentic meditation methods from trustworthy guides. Joyscore app features an array of different meditation methods and techniques that you can use for successful meditation sessions.

How Does Meditation Reduces Anxiety?

December 12, 2021 by Dikshi Gupta

According to the Anxiety and Depression Association of America (ADAA), almost 18.1% of the population aged 18 and above (approx 40 million adults) in the US alone suffers from anxiety disorders each year. Not to mention that anxiety disorders are officially the most common mental illness in the US.

This staggering number raises concern among people about the constantly rising cases of mental problems in the US and all over the globe. People often turn to medication and prescribed drugs to ease their restless minds to fight this disorder. However, popping pills might not be best for your body in the long run, according to several studies.

Recently, several studies have shown the power of meditation and mindfulness breathing for reducing anxiety and clinical depression. In this article, we will discuss how meditation reduces anxiety disorder and the benefits of breathing exercises and meditation.

Meditation reduces anxiety download the app now

What is meditation?

Before diving into breathing and meditation benefits, it is vital to know what meditation is. Meditation is the systematic process of training your mind to be more poised, focused, and capable of redirecting thoughts from negative to positive. Used by people for generations, meditation is a complementary mind-body medicine that can develop a positive mood and emotions and reduce problems like anxiety and chronic pain.

Meditation reduces anxiety and is even known to cure clinical depression with regular practice. Our ancestors used it to find spiritual wisdom. However, now meditation is becoming more trending because of its psychological benefits. You can learn more about meditation and practice it by downloading the Joyscore app.

How to practice mindful breathing

Irregular breathing can topple the oxygen and carbon dioxide balance in your lungs and lead to anxiety, fatigue, panic attacks, and other physical and emotional agitations. Proper breathing helps reduce anxiety, and many different breathing techniques can help you in immediate and long-term stress reduction. Let’s look at some breathing techniques that can facilitate breathing benefits lower stress levels.

1. Belly Breathing

Belly Breathing is a great technique to reduce stress levels in your body and achieve a more calm and composed mindset. You can do this exercise while sitting down or lying on your back with a pillow under your head and elbows. The procedure is listed below.

First, Put one hand on your chest and the other hand on your belly.
Let your stomach relax, and make sure not to force it inward.
Start breathing through your nose slowly and notice your stomach rise and fall with breathing.

2. 4-7-8 Breathing

The 4-7-8 breathing, also known as the relaxing breath, is another way to calm your anxiety and enjoy breathing benefits—this technique functions as a natural tranquilizer for your nervous system.

“4-7-8” states the number of seconds an individual has to hold their breath after exhaling each time. You can do this exercise both while being seated or lying back. However, starting with the seated position is recommended if you are a beginner.

3. Lion’s Breath

The Lion’s breath breathing technique comes from the Hindu culture. It is also called “Simhasana” in the Sanskrit language and has proven beneficial for anxiety disorders. To put it simply, in this exercise, the person sticks out its tongue and roars like a lion. It is yet another helpful deep breathing technique that can help in relaxing the muscles in your face and jaw, relieve stress, and provide other breathing benefits.

Benefits of meditation for anxiety

Meditation is a century-old, if not more, practice that can provide mental and spiritual enlightenment. And now, this ancient practice is becoming wildly popular because of its benefits. People now practice meditation to ease anxiety or use meditation to release stress. Here are some of the advantages that meditation and breathing hold for anxiety and stress reduction.

1. Meditation reduces anxiety and stress.

People all over the world use meditation to relieve stress and anxiety. Any stress, mental or physical, can increase the levels of cortisol chemicals in your body. These chemicals can negatively impact your body and lead to anxiety and depression.

Many types of research have proven that spending regular, accurate time in meditation benefits the body and decreases these chemical levels. It can also diminish physical health concerns caused by stress such as chronic pain, fatigue, high blood pressure, or insomnia.

Guided meditation helps reduce anxiety — Guided Meditation

2. Provides better self-awareness

Meditation helps to increase your self-awareness. It makes you more present at the moment, allows gratitude, and thankfulness into your lifestyle. While different meditation techniques give different results, all types of meditation elevate your mood, mind, and self-awareness.

This heightened self-awareness leads to an increased capacity to identify and begin to understand your source of anxiety and take necessary steps to overcome them.

3. Better emotional health

The meditation benefits also extend to your emotional health. Several forms of meditation can result in a better self-image and a more positive outlook on life. It calms the mind down, makes us more emotionally stable, and more capable of handling the uncertainties of life.

4. Provides better concentration

One major cause of anxiety is overthinking. When your mind races because of stress, it starts to imagine (primarily negative) scenarios and gives birth to anxiety disorders. However, meditation reduces anxiety and helps you filter out these negative thoughts that lead to an enhanced attention span. In a way, just like lifting weights is a workout for your body, meditation is like a workout for your brain.

5. Improved sleep

Everybody loves sleeping, it is relaxing and refreshing, but sleep plays a much important role in our emotional and physical well-being. Stress and anxiety cause sleep deprivation and insomnia in most cases. As a result, insomnia can cause agitation, tiredness, and even more stress and anxiety.

Meditation helps you achieve deep sleep and prevents insomnia by enabling a more relaxed sleeping process.

Final thoughts

Anxiety is a constantly growing problem, not only in the US but also worldwide. The growing number of cases certainly causes a chill down the spine. However, meditation is a proven and tested way to fight anxiety, stress, and other mental problems. Meditation reduces anxiety and can be nectar for your mind.

We hope that this article helped you and answered your questions. You can also download our Joyscore app for daily meditation mindfulness exercises.

7 Wonderful Ideas On How To Create Joy In Your Life

July 20, 2021 by Dikshi Gupta

Joy is an emotion that you express in many ways. You create joy when you jump with happiness while receiving good news or you win a competition. You display a burst of uncontrollable laughter when someone tells a hilarious story. When you feel joy, you feel good about yourself. You will feel confident, capable, lovable, and powerful. All of these are good reasons to experience joy in your life.

Here are few ways on how to create joy in your life.

1. Think about only good and being happy –

You have control over your thoughts. Most of your thoughts are driven by your subconscious mind. You have to reach for ideas that make you feel good and hold on to them. For example, if you had a bad day at the office, stop worrying about it. Instead, think of something else that makes you feel good. If you can control your thoughts, you can have greater control over your emotions.

Create joy with Happy Thoughts — Happy Thoughts

2. Change your perspective –

You don’t realize your potential sometimes. It is because of your negative thoughts which hinder your growth. Replace them with optimism and believe in yourself.

3. Be happy right now! –

Think about, “What makes you happy?”. Is joy just an emotion? Or just a thought? You have to reach for good thoughts that make you feel joyful. Focus your attention on being happy now, and you will find attracting to new things in your life. For example, if traveling makes you happy, imagine you are at your favorite place with a backpack. It will surely raise a smile on your face.

Create joy being happy in the momemt — Be Happy In The Moment

4. Learn to deal with sadness –

You can express your sorrow by allowing yourself to cry. While doing so, acknowledge your losses. Don’t have negative thoughts. You can keep telling yourself that it is okay. It is all right to cry sometimes. You may feel better and joyful after that.

5. Be grateful –

Take a few moments from your life, savor what makes you happy and give thanks for it. It can be enjoying a ride in your car or simply being healthy. Always be grateful for what you already have in your life now and enjoy the present moment. Appreciate others and inspire them. These feelings of gratitude can change the feelings in your heart.

6. Try out new things –

You have to let go of whatever isn’t working for you. Move forward and allow new experiences. Take up a challenging activity and commit to mastering it. Let new people and energy into your life. Try to replace negative thoughts with positive and good ones. It improves your self-worth. Remind yourself about how wonderful your life is and the endless opportunities to be joyful.

7. Create a positive environment around you –

Decorate your surroundings with positive thoughts. Be it a wall poster with quotes or happy pictures that your life reflects. See this every day and be in a joyful mood always. Share your delight with others, Have good friends, Maintain a healthy relationship with your family. Know what makes you happy and be in such an environment.

Remind yourself, no matter what is happening around us, the only thing that matters is a life filled with joy. Start creating more joy in your life with Joyscore.

6 Types Of Joy That Makes Your Life Worthy

July 6, 2021 by Dikshi Gupta

The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in your life. It may be the connection with yourself, the people around you, and nature.

Here are some of the wonderful benefits of joy:

Your mind will become calm and relaxed
You will feel the positive vibes around you
It will make you a creative problem solver
You will be more resilient and able to fight stress and pain
You can do good for others
Promotes a healthier lifestyle

The different types of joy

The feeling of joy is unique to everyone. It can be classified based on experience. Here care about the different types of joy that are expressed in today’s troubled times.

1. Authentic joy –

The joy which you truly experience is authentic. It happens naturally and is expressed flamboyantly. You consider this joy as a positive achievement. It is a joy when you accomplish something in your life. For example, the joy you feel when you are promoted or your lover accepts your marriage proposal.

joy of getting promoted — Getting Promoted

2. Momentary joy –

This type of joy occurs when you experience happiness in a particular event or for a moment. For example, when you go to the beach just to enjoy the sunset or just taking a bath in the bathtub.

joy of doing what you love — Joyful Moments

3. Comical joy –

This joy appears as a result of the sense of humor. It is one of the most frequent types of joy. It usually occurs during unexpected situations that we find comical. For example, you feel joyous when you hear a funny joke or laugh with others.

4. Intentional joy –

It is a type of joy wherein you intentionally carry out a happy mood. You may be pretending to be joyous even though you are not. For example, when one of your colleagues/friends is promoted, you might be jealous, but you show an outward expression of joy.

5. Retrospective joy –

Retrospective joy occurs when you recall the previous experience of unspeakable joy. You usually walk through the details while talking to someone and experience that joy again. For example, someone has unexpectedly helped you, and you would have felt deeply loved or the moment you saw your child for the first time.

6. Restorative joy –

This type of joy occurs when your feeling follows the things that are broken but getting repaired. Restorative joy can be found in apologizing to someone that you may have hurt. It occurred when you thought things were impossible, but they are happening. For example, when you have a feeling to recommit to a dream or marriage.

In this pandemic era, you are stumbling onto suffering, but the good news is that you can also stumble onto joy. It is one of the important things that make our life worth living. It helps you fight during the hard times.

Do you want a better and joyful life? Download Joyscore App to improve your well-being.