Stress and Making Mistakes: 4 Tips on How to Keep it in Check
We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to…
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Eating Mindfully: How To Improve Your Relationship With Food
Today, more than ever before, people are striving to live healthy lifestyles. But what does this mean? How can you do it? One way to do this is by eating…
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Seven Foods that Boost Mental Health
Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just…
What Happens When We Avoid White Foods From Our Diet
What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body’s…
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10 Hidden Negative Effects Of Sugar That Can Harm Your Body
10 Hidden Negative Effects Of Sugar That Can Harm Your Body Sugar has become a big part of our diet. It appears in almost everything we ingest, from bread to…
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15 Fun And Easy Exercises That Can Help You To Burn Calories
Fun And Easy Exercises That Can Help You To Burn Calories Exercising is important for many reasons. It can help to improve your overall health, maintain a healthy weight, and…
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Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You
Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You Hope everyone around here had a lovely Christmas and a happy new…
Make Realistic and Good New Year’s Resolutions For A Better 2023
When the new year rolls around, many of us are eager to make a fresh start and set new goals for ourselves. Every year there is a rush to change…
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How to Keep The Joy of Christmas in Our Lives 365 Days Of a Year
Christmas is believed to be the happiest time of the year. You may not be happy and content with your life, but the spiritual and positive vibes of this holiday…
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