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Stress And Making Mistakes

Stress and Making Mistakes: 4 Tips on How to Keep it in Check

Varsha Kariya
November 8, 2022

We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to…

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Eating Mindfully

Eating Mindfully: How To Improve Your Relationship With Food

Varsha Kariya
October 28, 2022

Today, more than ever before, people are striving to live healthy lifestyles. But what does this mean? How can you do it? One way to do this is by eating…

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Foods that boost mental health

Seven Foods that Boost Mental Health

Dikshi Gupta
October 13, 2022

Foods that Boost Mental Health A healthy mind is an important asset. It provides clarity and helps you focus on what’s most important in life. Sound mental health isn’t just…

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Avoid White Foods

What Happens When We Avoid White Foods From Our Diet

Dikshi Gupta
December 11, 2022

What Happens When We Avoid White Foods From Our Diet A healthy gut is crucial for healthy living. However, if one is not following the correct diet per their body’s…

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Negative Effects Of Sugar

10 Hidden Negative Effects Of Sugar That Can Harm Your Body

Varsha Kariya
October 4, 2022

10 Hidden Negative Effects Of Sugar That Can Harm Your Body Sugar has become a big part of our diet. It appears in almost everything we ingest, from bread to…

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Easy Exercises

15 Fun And Easy Exercises That Can Help You To Burn Calories

Dikshi Gupta
September 27, 2022

Fun And Easy Exercises That Can Help You To Burn Calories Exercising is important for many reasons. It can help to improve your overall health, maintain a healthy weight, and…

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BEING GRATEFUL

Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You

Dikshi Gupta
January 1, 2023

Reflecting on 2022- Being Grateful for the Things That Were And Leaving Behind What No Longer Serves You Hope everyone around here had a lovely Christmas and a happy new…

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Make Realistic and Good New Year’s Resolutions For A Better 2023

Varsha Kariya
December 27, 2022

When the new year rolls around, many of us are eager to make a fresh start and set new goals for ourselves. Every year there is a rush to change…

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Joy of Christmas

How to Keep The Joy of Christmas in Our Lives 365 Days Of a Year

Dikshi Gupta
December 25, 2022

Christmas is believed to be the happiest time of the year. You may not be happy and content with your life, but the spiritual and positive vibes of this holiday…

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