10 Healthy Ways To Improve Your Self-Esteem
Everyone is worthy of having high self-esteem. You don’t have to achieve a certain level of success or look a certain way to have it. Self-esteem comes from inside and is directly linked to your confidence. Likeability and popularity are two factors that can give you confidence, but they won’t automatically make you feel good about yourself.
What is self-esteem?
Self-esteem refers to the opinion we have about our self-worth. People with low self-esteem often judge themselves harshly and have a negative view of themselves. They tend to feel unhappy or depressed when things go wrong.
Some people may have high self-esteem, but it doesn’t mean they always like themselves or think they’re perfect! This just means they might be able to accept their flaws more quickly than others.
Why do people experience low self-esteem?
Low self-esteem is a feeling that you are not good enough, smart enough, or attractive enough. You may also feel that no one likes you or you don’t deserve to be happy. Low self-esteem can also lead to mental health issues.
Many people struggle with low self-esteem because of things they have experienced in their life. Some people experience low self-esteem because of their physical appearance, while others might feel like they don’t measure up because of their accomplishments or failures.
People who have experienced trauma or abuse often have low self-esteem, too, because the event damaged their sense of worth. People who have been bullied often feel like they don’t fit in, and they may dislike themselves, resulting in low self-esteem too.
Good self-esteem is something that everyone wants to have. It is the key to achieving your goals and living a happy life. It is not something that you are born with; however, you can improve your self-esteem by making some changes in your life.
How to improve self-esteem
Self-esteem is the way you feel about yourself and your value as a person. It’s how confident you are about your abilities, skills, intelligence, and appearance.
If you have low self-esteem, it can affect every aspect of your life — from your relationships to your career. But if you have high self-esteem, it can bring out the best in you!
So how do you improve your self-esteem?
Here are 10 ways:
1. Be good to yourself
You can’t control other people’s thoughts and actions, but you can control your thoughts and actions. The first step is to stop blaming yourself for what others think about you. It’s important that you understand that people evaluate themselves by comparing themselves to others. If someone doesn’t like you or doesn’t want to be around you, it may have nothing to do with who you are — it could be because they don’t feel comfortable with themselves.
2. Exercise regularly
Exercise is a great way to improve your self-esteem. Exercise helps you feel better about yourself, gives you more energy to do things you enjoy, and helps you sleep better at night. If you don’t like a specific exercise, like running, try different exercises, such as yoga, dancing, or cycling, until you find something that works for you.
3. Know that everyone makes mistakes.
Everyone makes mistakes from time to time — even if they’re smart, talented, or successful in some areas of their life. But when people with low self-esteem make mistakes, they often criticize themselves harshly and repeatedly, making it more difficult to move past those errors and learn from them. Instead, remind yourself that nobody’s perfect, especially when things go wrong — and that’s okay!
4. Take a break from social media.
Social media can make us feel bad about ourselves by comparing our lives to everyone else’s highlight reel. Instead of spending so much time on Instagram, Facebook and Twitter, try something new that makes you feel good about yourself: read a book, go for a walk or cook dinner for friends.
5. Challenge your negative beliefs.
If something is bothering you about yourself, ask yourself why? Are the things you say about yourself really true? Can you find evidence that contradicts them? Challenge the negative thoughts that lead to low self-esteem and replace them with positive ones.
6. Do what makes you happy.
One of the best ways to improve your self-esteem is to do what makes you happy. If you’re doing something that makes you happy, like going out with friends or playing a sport, this is great! You deserve to have fun and enjoy life.
It’s important to realize that many parts of our lives are outside our control, but there are certain things we can control — and we should take full advantage of those opportunities.
7. Be a good friend.
You have to love yourself before you can love others. It’s easy to get wrapped up in thoughts about what other people think about us, but if we’re busy worrying about what other people think, we’re not paying attention to our own needs and feelings. Instead, focus on being a good friend to yourself by treating yourself with respect and kindness.
8. Surround yourself with positive people who support you.
Self-esteem is a reflection of the quality of your relationships. If you want to feel good about yourself, then surround yourself with people who treat you well and make you feel good about yourself. Don’t waste your time on people who put you down or don’t appreciate who you are.
9. Celebrate small victories.
An important step in building your confidence is recognizing the small wins that happen every day. For example, if you’ve been trying to lose weight and have been successful at sticking to a healthy diet, congratulate yourself! Or if you’re working on getting out of debt and have made progress by paying off a small amount of debt this month, celebrate that too!
10. Be more assertive.
Assertiveness is about standing up for your beliefs and values while also respecting the needs and wishes of others. It’s an essential skill for healthy relationships with friends and family members. It can also be applied in other areas of life, like at work or when dealing with difficult situations.
Being more assertive can help boost your self-confidence because you’re being true to yourself instead of letting others take advantage of you or manipulate you into doing things that don’t fit your beliefs.
As you start improving your self-esteem, remember that both positive thoughts and positive actions will help to build your confidence. If you need help in this area, it may be worth talking to a friend, a professional, or joining an online support forum.
Joyscore is an app that can help improve self-esteem like no other. Simply by using the app 10 minutes a day, you will find yourself experiencing more positivity in life and feeling better about yourself with every passing day. Give it a whirl, and take the first step to improve your self-esteem!
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