Varsha Kariya

Smile For Better Well-Being And a Healthy Lifestyle

July 28, 2022 by Varsha Kariya

Smile For Better Well-Being And a Healthy Lifestyle

A smile is the most attractive gesture a human being possesses. Your smile can make individuals around you comfortable and let them trust you. Thus, you will socialize well and have more friends.

Other than being socially more accepted, smiling proves to be a boon for your health also. We use a common phrase, i.e., “smiling is the best medicine.” Many studies have also shown how smiling often acts as a natural drug for the human body.

SMILE FOR BETTER WELL BEING

Nowadays, smile therapy is used as one of the treatments wherein the power of a smile helps to influence one’s physical and mental health. Therefore, smile for better well-being as it will induce positivity in your mind, eventually boosting your recovery. We can understand the benefits of smiling every day through these points.

1) SMILING EASES YOUR BODY

If we talk in medical terms, it is a proven fact that your smile induces the release of molecules called neuropeptides, which further help to fight off stress and prevent stress-induced problems in your mind and body. Therefore, prepare your mind to bring small changes in your lifestyle that will bring a smile to your face and help you feel relaxed at the end of the day.

2) SMILING UPGRADES YOUR MOOD

Feeling low or depressed has become a common mental response of today’s generation. A bad mood leads to low productivity, but smiling can be used as a tool to uplift your mood.

Smiling increases mood-enhancing neurotransmitters like dopamine, serotonin, and endorphins, which make you joyful and find better solutions to your problems. For example, watching funny memes can sometimes be the best way to smile and feel relaxed.

3) SMILING ALLEVIATES PHYSICAL PAIN

Smiling is the best medicine to relieve mild physical pains and mental depression. Doing this may help us to avoid taking medication unnecessarily. Your smile, genuine or fake, soothes your brain as it may not differentiate between the two.

A relaxed brain then releases natural painkillers such as endorphins and natural antidepressants like serotonin, thus reducing the role of medical intervention in your life.

4) SMILE BENEFITS YOUR HEART

A study conducted on a group of individuals facing some stressful situation for a period of time showed that the individuals who were smiling exhibited lower heart rates as compared to those who did not smile. This happens because the human heart needs your smile and positive energy to recover faster from a stressful event.

Thus, smile for well-being and to have a healthy heart, which further reduces the chances of cardiovascular diseases.

5) SMILE CREATES JOY

A person who often smiles not only looks beautiful but also spreads happiness around him. Happiness is a result of a positive outlook toward the world around you. Hence, a smile enhances your positive emotions, and people also tend to find joy in your company.

Therefore, a happy mood promotes a happy life. It may also be interesting to know the names of the happy hormones of our body, such as serotonin, dopamine, endorphins, and oxytocin, as they promote emotions of pleasure, love, and happiness.

6) SMILING DELAYS AGING

Wrinkles on your face make you feel the fear of looking old and unattractive, but the ones who keep smiling never lose their charm. Although wearing a smile on your face automatically makes you look beautiful, it may be interesting to know how it helps delay wrinkles. Your smile trains the muscles around your lips, mouth, and cheek areas, preventing prematurely sagging, thus nurturing your youthfulness for some more years.

7) YOU LOOK CHARMING

A smile can be used over any other artificial way to make you look pretty. Your smiling face attracts people around and compels them to smile back.

So, women! Try using your charming smile rather than heavy make-up, and let the natural glow of your face reflect your inner happiness and positivity.

8) SMILE ENHANCES YOUR IMMUNE SYSTEM

Lowering your stress levels and boosting your happiness undoubtedly help your immune system fight better against infections. Also, smiling and staying happy increases the number of some important fighters, such as antibodies and natural killer cells that enhance your immunity.

9) SMILING PROMOTES LONGER LIFE

A healthy lifestyle allows you to enjoy your present life and gives you a longer life span. A smile fills your life with positive emotions, stress-free living, a healthy heart, and better immunity. In totality, all these work together to give you a happier and longer life.

Learn about a certain habit that will make you smile every day

a) GREET EVERYONE WITH A SMILE

A smile makes you happy, and happiness makes you smile even more. When you meet everyone with your sparkling teeth, it makes their day, and this creates a joyful and cooperative environment around you.

b) ADOPT A PET

A pet, whether a dog or a cat waiting for you at your home, makes you feel welcome and helps you to feel relaxed after a stressful day at work.

c) WATCH FUNNY MEMES

Funny reels or a comedy series help you forget about the workload you face at your office and bring a smile to your face, allowing you to enjoy a refreshing sleep.

d) EAT HEALTHY

An empty stomach can make anyone irritable and angry. Therefore, eat properly and that too on time. A healthy diet leads to a good metabolism, making you energetic and smiling all day.

e) HUGS AND KISSES

Often offering hugs and kisses to your family members and friends induces the feelings of being loved and secure, making a person smile with all their heart.

In conclusion, smiling is a personal choice. It cannot be an involuntary expression. Whether a smile is genuine or fake, it offers benefits for your health, mood, and people around you. Download the JOYSCORE APP and enjoy a better, happier, and longer life.

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Why the Word of Appreciation is Important at Work

July 21, 2022 by Varsha Kariya

Why the Word of Appreciation is Important at Work

Gratitude is the best way to incorporate positivity in a person. A positive mind eventually boosts happiness and willingness to give better results.

This blog will help you understand “why appreciation is important in the workplace.” Many studies have also shown to prove the positive impact of recognition and appreciation of the employee at his work. If an employee’s hard work when assigned a job goes unnoticed, it may discourage them from showing the same dedication next time. Thus, words of appreciation such as “thank you” and” I appreciate you” will build a strong bond between the company owner and its workers. One may also convey their gesture through other thankful messages or phrases.

The effects of appreciation in the workplace are mostly beneficial for the working of a company.

1) BETTER PRODUCTIVITY

Studies have also shown how a person’s brain responds better when organizational trust is built in the employee through the culture of appreciation at a workplace. A chemical in the brain called “oxytocin” that makes you feel cared for is released by trusting others, thus, reducing our stress and workload and increasing our morale. Therefore, it proves why appreciation is important in the workplace, mainly to improve productivity and reduce employee turnover.

2) EMPLOYEE’S MENTAL AND PHYSICAL HEALTH IMPROVES

Whenever a person is made to feel valued and recognized for their dedication, it boosts their happiness and reduces their stress levels. This will ultimately improve one’s sleep pattern and also uplift their self-esteem.

A stress-free life encourages good metabolism and an improved cardiovascular system. A healthy team full of energy and positivity is all you need to run a successful company.

3) BUILDS CO-WORKER RELATIONSHIP

The targets you want to achieve, or the timely completion of an assignment depends upon teamwork. Therefore, a company’s focus should be majorly on team building which further depends upon the optimistic attitude of your employees towards each other. Thus, the feeling of recognition the employee receives through your words of appreciation will play a major role in the exchange of positive thoughts amongst the co-workers as it makes them feel more welcomed. A pragmatic workplace environment further promotes loyalty toward the company, and the employee remains for longer due to job satisfaction.

4) DEAL WITH ADVERSITIES

Challenges are part of a company that is growing. But, these difficult times can be overcome easily if you have the constant support of your hardworking and trustworthy employees. Thus, the efforts an employer regularly makes to appreciate their employees’ work and make them feel comfortable in the workplace will pay them rewards during adversities.

After we understand the importance of appreciation in the workplace, you also need to know different ways you shall adapt to make your employee feel valued at work.

COMPLIMENT THEM

Praising your employee for their skills can do wonders in boosting their confidence. Your words of appreciation may be as simple as saying “THANK YOU” or giving them compliments such as “I REALLY ADMIRE YOUR WORK,” “YOU THINK VERY CREATIVELY,” etc. Verbal complementing is not always necessary; you can use e-mail or notes also.

ASSIGNING AWARDS

A monthly or weekly award entitled “Best employee of the month” or “Best employee of the week” can be assigned. The person best deserving can be selected by the management or voted by the employees.

This way of appreciation will motivate the employees to be at their best throughout their tenure.

ARRANGE LUNCH PARTIES

A Surprise party at lunch break is the best way to make your office environment light, stress-relieving and comfortable for your employees. A friendly ambiance at work is all you need to improve co-worker bonding that will accelerate your company’s growth.

OFFER GIFT CARDS

Although saying thank you is the foremost way to appreciate one’s hard work and dedication, if gift cards are offered for cracking a big deal, it acts as a bonus. Moreover, it gives your employee an opportunity to choose the gift as per their choice from an exclusive store.

MAKE THE SPECIAL OCCASIONS MEMORABLE

When the employer understands the positive effects of appreciation in the workplace, one should not only praise their employee for their work and make them feel valuable on their special occasions. Company records must be maintained, mentioning birth dates and work anniversaries. This will help recognize even those employees who are not mentioned often.

· DAY-OFF

Offering a paid day off is yet another way to allow your employee to celebrate their success with their family and friends as per their wish. Moreover, it is up to the appraised employee if he wants to use the opportunity now or sometime later.

PRAISE THROUGH SOCIAL MEDIA

An employee’s contribution to the company can also be mentioned on your social channels. One can highlight their employee’s unique skills and interests along with one photo and let their co-workers and others know them.

ORGANIZE A FITNESS DAY

Welcome health awareness programs to your office. At least once a month, make arrangements for fitness classes or mindfulness sessions for the team. Your office premises may also contain an isolated area designed to help your employees relax at some hour of the day. The employer’s efforts to make them feel comfortable will incorporate a sense of security.

CONCLUSION

Now that we know “why appreciation is important in the workplace,” we must also understand how a lack of appreciation will affect the company’s employees. As a matter of fact, appreciation makes you feel connected, so feeling unappreciated will make you feel isolated at work. Certain factors that make an employee feel not valued may be:

Your boss is taking credit for your work
Underpaid for your job
Getting interrupted in meetings
Not recognized for your upcoming promotion

Thus, an employer must consider the importance of appreciation in the workplace so that their company grows at a better place in their sector. Download the JoyScore app for more tips to enjoy a healthy and joyful life.

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12 Reasons Behind the Lack of Affection in a Relationship

July 14, 2022 by Varsha Kariya

Reasons Behind the Lack of Affection in a Relationship

Are you wondering why your partner is not as affectionate as before?

Do you feel like something has changed in your relationship with your partner?

We are meant to have someone to share our lives with, but that doesn’t mean that this should be the only reason for being together.

Here are some reasons behind the lack of affection in a relationship:

Different personality

One of the most common reasons people do not show affection in a relationship is because they have different personalities. Some people like to show their love through hugs and kisses, while others prefer to show it through gifts or words of encouragement. If you are the type of person who likes physical displays of love, but your partner is not into it, then this could be one reason you feel that they are not showing enough love towards you.

Weak emotional connection

Lack of emotional affection in a relationship is one of the main reasons why some couples break up.

Some people tend to keep their emotions inside and find it hard to share them with another person, especially their partner. This is okay if you have healthy communication with your partner, but if you don’t, then it’s not a good idea to keep things bottled up inside.

Too much comfort.

Another major reason why people lose their affection for each other is because they have become too comfortable with each other. This can be hard to understand unless you have been in a long-term relationship, but when you live with someone for a long time, it gets easier to do things on your own and make decisions without consulting your partner. However, this leads to a loss of trust and respect between partners, which can make them feel like they don’t need each other anymore.

Lack of respect

If your partner is not showing you respect, it’s likely that they no longer see you as an equal partner in the marriage or relationship. Lack of respect can come from one person or both partners. Often, this happens when one spouse is overly critical of the other. This can make one feel unimportant and unappreciated, which poorly affects a relationship.

History of mental health issues

Mental health issues can profoundly affect how people feel about themselves and their relationships with others. People who have had issues with anxiety, depression, or other mental illnesses may struggle to feel relaxed enough to give or receive affection in their relationships.

Lower self-esteem

When you love someone, you want to show that person how much you care for them. You want to make them feel special. But if you are not confident about yourself, then this may not happen. You may not be able to show your partner the affection he or she deserves because of your insecurities about yourself. In such a case, it is best to work on yourself rather than trying to change your partner’s behavior towards you.

Fear of intimacy

Some people fear being intimate with another person because they feel it will lead to losing control and dependency. They go into a relationship hoping it will help them overcome their fears, but they end up pushing away the partner due to their unwillingness to get closer.

Off-balance

Sometimes, when you’ve been involved in a long-term relationship, you tend to forget the small things that made you fall for your partner. Do not let yourself get carried away by the everyday routine. It’s important to remember that love and affection is vital to have a healthy relationship, especially when things get tough or frustrating.

No proper communication

If you cannot communicate effectively with your partner, then it’s very likely that you will also experience a lack of affection in your relationship. To overcome this problem, try talking about things that bother you instead of bottling up negative emotions inside.

Lack of fun

If you feel like there’s no more excitement or a lack of joy in your relationship, then it might be time for a change. The best way to keep things interesting is by doing fun activities together or make time for a vacation with each other. This will help you reconnect and grow closer again.

For those whose goal is to truly optimize their daily happiness, the Joy Score app shows promise as a means of measuring and improving personal well-being.

Insecurity

Insecurity is the same thing as low self-esteem. These points are almost identical, and don’t add any new information. I would delete this point and only have 11 points or replace it with something that is not identical to the same information as in point 6.

Lack of time

Another reason why people may not show enough affection towards their partner is that they have too much work or commitments on their plate that prevent them from spending enough time with their partner. This could lead to feelings of neglect or resentment from both parties involved in the relationship, which can cause many problems down the road if left unchecked for long periods.

Understanding your relationship with yourself and a partner helps you understand the challenges that can occur when it comes to expressing love and affection.

It’s important to work together to resolve struggles in communicating affection while also keeping in mind that there are differences between cultures and personal preferences. Learning how to have healthy affection can avoid pain and suffering in the end.
In conclusion, if you want to make your relationship last, you have to work on showing healthy and loving affection toward your partner. This can go a long way in keeping the passion alive in your relationship.

12 Tips On How To Express Gratitude That Will Make A Big Impact

July 7, 2022 by Varsha Kariya

Being grateful is one of the highest values to live by; however, sometimes we don’t voice our appreciation enough at work or in our relationships. It’s important to be able to say thank you or show gratitude. Everyone likes to be appreciated and know they matter.

Why should you express gratitude to others?

Expressing gratitude can do wonders for your relationships. When your spouse or children know that you appreciate what they do for you, it can create a feeling of love and contentment. Studies also show that gratitude exercises can help raise happiness levels and make people more positive.

How to express gratitude

Have you ever noticed that the most successful people are often those who express gratitude? That’s because being grateful isn’t just a positive attitude. It’s also a mindset. Gratitude creates focus and productivity. It allows you to build an environment where it’s easier to do your best work.

Here are some ways to show appreciation for the people in your life:

Just say it.

A simple “thank you” or “I appreciate you” can go a long way. It’s also important not to underestimate this kind of gratitude. Complimenting someone can boost their self-esteem and make them feel better about themselves, leading to more success at work and home.

Write a letter.

This is a great way to express gratitude, especially if someone has gone above and beyond to help you or do something special for you. A letter can also provide closure if there’s been an argument or offer encouragement if someone is having a hard time.

Send a handwritten note or card in the mail with a personal message inside. You can even include a gift card or coupon — as long as it’s not too expensive or inappropriate (i.e., don’t give your boss an expensive gift card after they gave you a raise).

Give a gift

Sometimes, the best way to express gratitude is through the simple act of giving someone a gift. You can give a gift as a way of thanking someone for their hard work or expressing appreciation for something that person has done for you. If you want to show gratitude for something specific — such as an anniversary — consider giving a personalized gift such as hand-picked flowers or a card with a personal note inside.

Give a hug or handshake with a smile.

This is a good option when you want to show your gratitude but don’t want to be too intimate with someone. It’s also an appropriate greeting for friends and acquaintances at work or school.

Meet in person and express gratitude

Meeting in person is a great way to express gratitude to someone. It’s always nice to tell a person how much they mean to you in person. It’s also helpful if you can make a big deal out of it.

Listen and be present

One of the best ways to show gratitude is by listening. So many people want to be heard and understood. Listening shows that you care about what they have to say and respect them as a person.

Be present. Try not to check your phone or watch when spending time with someone else. Be fully engaged in the conversation and interact with your full attention.

Help them out.

Aim to always be there for a loved one or a friend when they need you, and go above and beyond what’s required of you. For example, if someone asks you to pick up their dry cleaning, go ahead and get their groceries too and drop them off by their house on your way home from work. Or if someone asks for help moving furniture, take care of any other tasks they may have around the house if you notice they are very busy.

Encourage others to try new things.

When someone you care about is hesitant about trying something new, encourage them. “I know you’re nervous, but I think it would be so fun!” or “I know you’re scared, but I think it’ll be great, and I am right here with you!”. Such openness can be an important factor in helping others to feel more confident and open about opportunities they might not have thought of before.

Appreciate in social media

If you’re not already using social media as a way to express gratitude, start now. Gratitude posts are great for sharing what makes you happy. They can also encourage others to do the same. You can use social media to find new ways to express gratitude. For example, if there’s an issue in your community or around the world that’s making you feel grateful, share this information on your page so others can see it too.

Give them flowers.

Flowers are a wonderful way to say “thank you.” They don’t have to be expensive — even a bunch of wildflowers picked from a nearby field can mean a lot. If you want to get something more elaborate, try sending a person roses or tulips in shades that match their personality.

Take them to coffee or for lunch.

A simple way to show someone you care is to have lunch with them or grab a coffee. This can be especially meaningful if you have a friend who doesn’t often get out of the office and has been working hard lately. Another great thing to do is to buy a co-worker, friend, or family member dinner or lunch at their favorite restaurant or café.

Compliment them for their talent.

Everyone has something about them that makes them unique and wonderful, whether it’s a hobby, skill, or specific interest. If you’ve been lucky enough to witness this trait, tell them how much you appreciate it!

You can have more joy if you know how to express gratitude and connect with people. We built Joyscore because we think that happy people create a better world. Download the app now.

Gratitude should be a part of every interpersonal relationship. It brings people closer together and helps relationships run more smoothly. Gratitude can be communicated in many different ways, but the most effective method is when we express our gratitude to others in person. This shows that you really care about them, and it will be much more effective than any message or note could ever be.

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8 Ways to Develop a Positive Mindset in Children

June 30, 2022 by Varsha Kariya

How to Develop a Positive Mindset in Children

A positive mindset can go a long way, especially when you learn how to create a positive attitude at an early age. As caring parents, we all want our kids to succeed in life. However, to help them achieve success, we must teach our children to develop a positive mindset.

Moreover, a negative attitude can affect a child’s development and restrain their healthy growth. It can act as a giant barrier that blocks a kid from learning, growing, and becoming a positive person.

This article will teach you how to develop a positive mindset in children, a skill that will benefit them for years to come.

Ways to help your children develop a positive attitude

Evaluate your attitude

Kids learn a great deal from their parents. Parents are the primary source that infants and children collect data, are influenced by, and ultimately form their personalities.

Thus, creating a positive environment is crucial for a child’s development. If you remain positive in life, your child will learn the same traits and will develop the same attitude as you.

Children, especially small infants, monitor our every move, action, conversation, feeling, and emotion. Ultimately, Kids will gradually start following the behavior their parents exhibit. Being a positive parent will enable your kid to develop a positive mindset.

Helping Others

Helping others is fulfilling. It also enhances your child’s positive emotions and attitude. Helping others is connected to cultivating a sense of belonging, peace, and empathy.

Some ways to demonstrate helping others can be helping older adults with chores, helping a younger sibling pick up toys or get dressed, and participating in volunteer work.

You could also make volunteering a good family bonding experience and regularly help with a soup kitchen or other charitable organizations.

Encourage and motivate your kids.

Children tend to be energetic and enthusiastic, but they can still experience demotivation and other negative emotions. If your child feels sad or demotivated, encourage them to see things with a more positive mindset. Concentrate on the positive things and teach them how to find the silver lining in challenging situations.

Furthermore, do not scold your child if they make mistakes. Instead, explain to them that this behavior is unacceptable and teach them how to correct their errors politely. You instill positivity in children when you explain how to rectify their mistakes. This helps them to realize their mistakes and become more mindful not to make those mistakes again.

Surround your kids with positive influences

Where we spend our time has a lot of influence on our lives. Aim to keep your children in happy and cheerful settings.

Doctors suggest incorporating positive things in a child’s life to help them develop a positive mindset. Some examples are doing simple activities like watching a comedy movie or a cartoon, sharing funny jokes, or going for fun outings.

Become a Role Model

A child catches on to things fast, like how we talk and behave in front of them. Our actions influence them. This means our behavior significantly impacts their mental development too. If we are positive role models, our children will develop these skills too.

As you work with your child to develop a positive mindset, ask them to visualize the best outcome that will result from this mindset shift. What would it feel like? What will it look like? What would this outcome look like?

Teach them morals and values

Developing a positive mindset in a child goes back to what we teach them.

A child knows what is right and wrong when we teach them about morals and values. Teaching them about morals will help a child know when they are right or wrong when they are on their own.

Introduce them to take responsibility

Do you push your child to complete any task, or do you give a reminder to your child what they are supposed to do?

Sometimes, parents become so focused on the outcomes that they forget what their child is learning from them. Instead of pushing them, we need to teach them how to connect the dots of a problem. This will help teach them to take responsibility.

Withhold criticism

Criticism decreases the chances of developing a positive mindset, and it will lead a child to have a negative attitude. As a parent, it is our job to encourage our child in life. We must encourage our child to attain their goals; however, if they cannot reach their goals, remind them that if they did their best, this is what matters in the end, as all experiences are life lessons.

Conclusion

Teaching your kids the importance of a positive attitude and mindset will lead them to be better people. Adopting a positive way of thinking into your daily routine is possible when you do it intentionally. Investing in your children’s self-esteem, mood, and enjoyment of life will have endless benefits.

As a parent, it’s important to understand that a positive kid comes from having a positive parent.

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5 Tips for Building a Growth Mindset

June 23, 2022 by Varsha Kariya

5 Tips for Building a Growth Mindset

Successful people possess a lot of similarities, such as intelligence, wisdom, talent, and hard work. But the most important and common trait in any successful person is a phenomenal growth mindset.

Whether you are an upcoming entrepreneur, a skilled employee, or an artist trying to make your name, having a mindset focused on self-growth is vital for success regardless of your profession or goal.

There are a number of mindsets, each of which can help or hinder our well-being and development. A growth mindset is simply believing that our basic abilities can be developed and improved via constant dedication, regular practice, and hard work.

With the growth mindset, we can accept our failures, analyze our mistakes, and find inspiration to keep improving for the future. Building a growth mindset sounds easy on paper, but it is a task that will not come easy to you at first. Building a growth mindset is something that requires years of practice to master. Although once achieved, it will be an excellent ally for your life.

Let us take a deep dive into what a growth mindset is, how it benefits your well-being and the different ways to build a growth mindset.

What Is a Growth Mindset?

Renowned Stanford Psychologist Carol Dweck first developed the idea of a growth mindset. She presented the concept to the public in Mindset: The New Psychology of Success.

In this book, Carol Dweck shows how people, such as students, can be divided into two groups. One category includes people with a growth mindset and the other contains people with a fixed mindset.

According to many scientific pieces of evidence, your intellect, talents, and capabilities don’t necessarily stop growing once you reach adulthood. According to research conducted by Eric Ericsson, humans go through several stages of development throughout life. Every step is defined by the challenge you must overcome to continue to the next stage.

However, we sometimes change how we see things as we grow up. We stop believing that we are capable enough of growing and developing. As a result, We create a debilitating and stagnant self-image instead.

Fortunately, science and modern psychology can shed completely different approaches to life.

Dr. Carol Dweck noticed a significant difference between students’ approaches to success and failure. And the research motivated her, which led to her creating a theory based on the concept.

She created the term “growth mindset” to represent people who believe they can achieve great things solely through hard work and good relationships with others.

How to develop a growth mindset

Treat Every Challenge as an Opportunity.

Though it is the first point, it might be one of the hardest to embrace. Fear of failure is deeply implanted in us. It is also related to the fear of the unknown. When we encounter a challenge; our default setting is to either run from it or ignore it.

However, this mindset is the chain that keeps us from growing and taking challenges head-on. Remember that nobody starts any endeavor as the perfect example of the goal. Even the greatest athletes, artists, and business leaders began with little talent or expertise. Everybody starts from ground zero.

The best way of building a growth mindset is by changing your attitude towards challenges. See challenges as opportunities, experiment with them, examine your mistakes, and learn to carve out the best way out of the problem. Try to see failure not as a sign of defeat but as part of the learning process.

Remember that you’re one step closer to becoming a master in whatever you do every time you start over!

Look Beyond Perfection

One of the ways to adopt a growth mindset is to make peace with the fact that ‘Perfection’ is subjective and, thus, doesn’t exist. It’s all about the outlook and how you see things.

Imperfections are inevitable, so embracing them and working to achieve your goals is better.

The Only Approval You Need Is Yours

We, as humans, care too much about how others perceive us, the kind of impression we have on them, and if they approve of our choices, decisions, etc.

If you want to grow and achieve peace of mind, you can’t strive to seek approval from others. Focus on what you need to improve in yourself and diligently work on that. Similarly, the decisions for yourself should be the right ones for you, not others.

For example, if you want to switch to a Vegan lifestyle, you shouldn’t worry about how others around you feel about it.

Give Good Things Time

Hastening things in your life won’t get you exceptional results. If some things take more time than you expected, it’s okay to let them move at their own pace. For example, if you wish to learn a new language, it’s okay if you are learning steadily compared to others.

Have A Positive Outlook Towards Criticism

Often, people don’t know how to respond to criticism. If you want to achieve a growth mindset, you need to detach yourself from the criticism and look at it from a practical perspective. You should consider the criticism as feedback on your skills and knowledge that will help you become a better version of yourself.

Set A Purpose In Life

It’s better to have a goal in life than to work aimlessly without working towards something. Ask yourself – “Are you purpose-driven?”

If not, it’s high time to look within and find things you care about the most. It will help you focus on what motivates you in life so you can set a goal towards which you can direct your efforts, skills, and attention.

Final thoughts

Building a growth mindset means we must embrace challenges, persist in the face of failure, take responsibility for our words and actions, and recognize that effort is the path toward success.

If you ever get stuck or go back to negative thinking, remember that making such a 0radical change in your psyche is not an easy process and certainly can’t be achieved in a couple of days. Therefore, don’t judge yourself even if you notice some leftovers from your previous strategies and behaviors. Instead, analyze, reflect, and accept your imperfections and failures.

We hope this article cleared your doubts and gave a deep insight into how building a growth mindset can go a long way in your daily life. To know more, download the Joyscore app or visit our website now!

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