Being a busy individual can make it difficult to fit into a formal meditation practice. Many benefits come from meditating regularly, and the more you can find time to meditate, the better off you will be. Meditation is not only beneficial for the mind but also for the body and spirit.

In this article, you’ll learn about some of the benefits you’ll receive when you meditate regularly.

Meditation is a very powerful tool that can improve your life in every way. It has numerous benefits, and it will help you achieve clarity and peace of mind. It is not just a method by which one can achieve peace of mind or reduce tension. It has proven benefits on the human mind and body, which are as follows:

Benefits of Meditation:

1. Keep you stress-free

Stress is a silent killer in today’s world. Without stress, you will lead a good life and enjoy your life to the fullest. Meditation is one of the easiest ways to get rid of stress and live a healthy, disease-free life.

Tons of people worldwide find that meditation is the perfect way to relieve stress and live a healthier life.

2. Better focus

Whether you are trying to focus during meditation or simply trying to focus better during daily life, meditation is said to help people stay in the moment and let go of distractions and other thoughts that might otherwise keep them from doing what needs to be done. Increased creativity. Meditation allows your mind to wander freely, which could help you develop new ideas or approaches when faced with challenges or problems at work or home.

3. Practicing meditation increases immunity and helps to fight against diseases

Meditation helps to fight against diseases. It even increases immunity and helps you to stay away from diseases. When you meditate, your resistance power towards diseases increases. It also promotes a total sense of well-being. Meditation teaches you to breathe deeply and purifies your lungs and blood.

It reduces the levels of stress hormones like cortisol, adrenaline, and noradrenaline in your body that may develop due to stress. Practice regularly for at least 20 minutes to get the health benefits of meditation. 

4. You can have good sleep.

Meditation helps boost brain chemicals, such as GABA and serotonin, that promote relaxation and sleepiness. As a result, meditation can help you fall asleep faster and sleep more deeply than before. It can reduce the symptoms of insomnia and significantly improve sleep quality.

5. You will be happier

We all wish to be happy, but it’s not always possible. We make choices in our lives that we believe will make us happy, but oftentimes those choices don’t bring us the happiness we were expecting. We can take many paths to find happiness, but one of the most effective is through meditation. Meditation is a practice that has been used for centuries by various cultures and religions to help people reach a higher level of consciousness and achieve happiness.

6. Improves functioning of your brain

Meditation can improve function in your brain, but it can also help in other areas of your life. The ability to focus is essential for success in all areas of life, especially when you are studying or need to perform at work. Meditation will help you develop the skills necessary to focus on the task at hand and clear your mind of distractions.

7. You will be energetic

It is not a secret that meditation is an excellent way to keep your health in good condition. Meditation is beneficial for people who work in front of the computer all day.

Tension, stress, and fatigue can appear after long hours of sitting, especially if you do it for a living. Meditation can help you relax and regain energy by keeping your mind clear.

8. Helps you feel more connected. 

Meditation is one of the most powerful tools for developing a more profound sense of interconnectedness with yourself, others, and nature that you can possibly employ. Not only does meditation help you feel more connected, but it also helps you become more conscious of your interconnectedness.

Types of Meditation

There are a few different types of meditation. Here are the main ones:

Visualization Meditation: This is when you focus on different things, like a sunset or a beach. You can pick something that relaxes you or helps you feel calm.

Theta State Meditation: This is when you meditate while your body is relaxed and your mind is awake but drowsy.

Transcendental Meditation: This type of meditation was created by Maharishi Mahesh Yogi in the 1950s, and it has become widely popular throughout America and the world since. There are many different ways to achieve this meditation. You can chant or use a mantra, for example.

Guided Meditation: This is when someone guides you through meditation in person or over the phone, often with the help of music or guided imagery to help you relax and clear your mind. The person guiding you will typically be either a counselor or a trained mediator.

Concentrative Meditation: This type of meditation focuses the attention on one particular object — a word, phrase, sound, prayer, or visualization — to achieve a state of peace and tranquility. It’s often used to reduce stress, anxiety, and depression.

Mindfulness Meditation: In this practice, you bring awareness to the present moment by focusing on your breathing as you sit still for long periods (usually 20 minutes or more). You can do this with or without an object or phrase to focus on, but you can also “stray” by thinking about other things. 

Thus Meditation can improve your health, fitness, and happiness. It comes with many health benefits. You can get clarity on a problem, calm the mind and focus better.

The following suggestions may help you start a meditation practice:

1. Practicing meditation takes commitment. If you’re serious about it, make a commitment to yourself to do it for 30 days in a row. Set the alarm if you need to.

2. Don’t force it. If you find that your mind keeps wandering from your breath, just notice that and return to focusing on your breath every time you realize your mind wandered off. Think of each time you have to refocus as a success!

3. Get some support or guidance if necessary. Check out books or online resources with guided meditations, or attend a class or workshop led by someone with experience and knowledge of meditation techniques.

4. Meditate in the same place at the same time every day, if possible. This will help anchor your practice and make it easier to stick with it over time.

Meditation has to be one of the most powerful and beneficial relaxation methods available today. It has been proven to provide many physical and mental health benefits. Meditation benefits you to slow down and live in the moment.

Check out the Joyscore App to know more about Mindfulness-based Meditation.

Meditation refers to a technique used for achieving mindfulness, mental health, and peace for centuries. Meditation can help you provide mental clarity and enhanced concentration by training your mind and improving your focus. 

People who meditate daily find that there are numerous health benefits of meditation. Regular meditation practice can improve many areas of your life, including being more efficient at work or being more attentive towards your friends, family, and romantic relationships. 

However, in today’s fast-paced lifestyle, making meditation a daily habit is no piece of cake. Moreover, people often find it hard to start this practice as they are unaware of the techniques, in’s, and out’s of meditation. 

Hence, we are here to guide you in this journey. This article contains all the information you need to start your daily meditation practice. We will cover how you can practice meditation at home or the office and the best places to have your meditation sessions.

1) How to do meditation at the office

A stressful workplace can be a crucial source of anxiety, burnout, and stress. While there is no way to eradicate stress from the workplace, it can certainly reduce it with the help of meditation. More businesses are recognizing the importance of these holistic, evidence-based practices to improve the health and productivity of their employees.

While we can do meditation anytime and anywhere, people often tend to meditate better when they have a dedicated space. Many big companies now have meditation rooms especially made for their employee’s well-being. While looking for space for meditation, try to find open empty rooms with glass walls with minimal disturbance.

Meditation techniques you can use at work

Employees can use many relaxation techniques to meditate in the office while sticking to their airtight schedule. Some of these techniques are stated below. 

a) Take time to breathe.

Before jumping into your work, take a second to count your breaths. As small as five minutes of pause can make a huge difference in your day. Focusing on your breathing is one of the easiest ways to engage in mindfulness meditation. The simple meditation method of mindful breathing is ideal for people who want to develop a razor-sharp focus.

b) Try quick meditation apps

There are numerous great meditation apps available in the market that you can try out, and apps such as Joyscore are prominent ones. These applications give you quick meditation sessions that you can do to relieve your stress and anxiety of the day’s workload. 

These apps also keep your daily meditation exercises in check by providing timely reminders about the upcoming sessions and keeping track of your daily progress.

c) Try mindful eating

Yes, mindful eating is a thing. Mindful eating means savoring your food, taking the time to enjoy every bite rather than rushing through the meal and gulping it down. Instead, take time, notice the colors and aromas, experience the feeling of chewing and swallowing, and enjoy every bite of the meal. It will automatically make you eat slowly and will also prevent you from over and irregular eating. 

Furthermore, this relaxed way of eating will also prove to be a blessing for your digestion and enable you to get more nutrients and energy from the meal.

d) Take a walking meditation

Most people don’t know this but simply walking is also an excellent technique of meditation. Taking a meditative walk outside of the office provides you a chance to go deep within yourself. To start walking meditation, go outside, start walking and let go of any stress or anxiety you hold. 

While walking, look around and notice the sky, the trees and listen to the voices of birds. Nature possesses the ability to calm your mind and reduce any negative thoughts that you might have. 

e) Visualization-based meditation

Visualization-based meditation is another method of meditation that you can use for office meditation. This technique refers to visualizing yourself in a different environment or a different setting. For instance, you can imagine yourself sitting on a beach or sitting on a cliff watching a beautiful sunset. These visual aids are a great way to refresh yourself and reconnect to the present moment.

2) How to do meditation at home

Meditating at home is a preferred choice of many people, as you are in a comfortable and “homely” space where you can relax and focus on your meditation practice at home. Although meditation requires constancy and discipline, meditation practice should not feel like work. It is vital to find out the balance between too rigid and too relaxed.

a) Start small

To start meditation at home, it’s recommended to start with small, manageable sessions and gradually increase the time. Even three minutes of meditation can make a big difference at the start. It might sound like a child’s play, but sitting in awareness for a few minutes can feel like forever for beginners.

b) Pick a spot

Another tip for optimizing your meditation and mindfulness practice is to pick out a comfortable and quiet spot. Select a time suitable for you, get into a comfortable position, and just start meditating.  

c) Start concentrating 

Focus on your breathing, notice every sensation in your body, and try to be present at the moment. Meditation is a known method to increase your concentration. It can relieve you from all your negative thoughts and promote gratitude and kindness. 

d) Let your mind wander

It is inevitable that your mind will start to wander at some point in time, and you will feel distracted. Well, the trick is not trying to control your thoughts but letting them wander for a while and then come back to the present.

Best place to do meditation

When it comes to the best places for meditation, the answer may differ from person to person. There are many different settings you might feel most comfortable in, such as. 

Parks/Gardens – nothing stimulates your mind better than a breath of fresh air, and parks have an abundance of it. Nature presents many sanctuaries for the resourceful meditator making gardens is one of the best places for your meditation practice.

Near waterfalls and rivers – Banks of rivers, waterfalls, and streams are some of the best spots to practice meditation. The gentle sound of water running downstream and the cold breeze is well-suited for meditation. It helps in calming the mind and body while allowing you to be present at the moment.

Rooftop or terrace – If you’re looking for a meditation space outside of your apartment, rooftops, terraces, and balconies are great choices. These spaces are recommended to people living in large metropolitan areas where parks and gardens are scarce.

Spiritual places – Whether you are a religious person or not, meditating in a holy place can be a great way to take your sessions to the next level. Places like monasteries are specially created for meditation and opening new levels of consciousness. 

Make a difference in your life by inculcating the habit of meditation. It will help you calm, composed, and joyful. You can download the JoyScore app to get started with guided meditation and more mindful tips and tricks.

It is the happiest time of the year, and Thanksgiving marks the grand opening of the holiday season. Thanksgiving day is officially dedicated to expressing gratitude towards others and giving thanks to all the good and bad things in life. Apart from having a patriotic history, Thanksgiving also has spiritual roots that can be traced back to the Old Testament, making it a special event for Christians.

Thanksgiving offers an amazing chance to get together with friends and family and express gratitude for all of the abundance we enjoy throughout the year. This day everyone sits down to enjoy a delicious meal and break bread together. With many traditions like the Macy’s thanksgiving day parade, turkey pardon at the white house, and the annual gathering of family members, this day holds a special place in our hearts.

However, many people do not realize that this festival holds much more important value than we think. According to various studies, being thankful on Thanksgiving gives us mental peace and seems to have physical benefits. 

So, let us find out the importance of a joyful day in our lives and how we can be thankful not just on Thanksgiving but make it an everyday thing!

History of thanksgiving

The first Thanksgiving celebrated in the United States is often traced back to 1621, when the Plymouth Colony settlers and the Wampanoag shared a feast to celebrate the season’s harvest.

The trial for Plymouth Colony settlers started in 1620 with the voyage of the storied Mayflower. It was a journey that went on for 65 days in which 102 men, women, and children crossed the Atlantic in a very tight space. Following a harsh winter in New England, the settlers celebrated their first Thanksgiving in 1621 after a yielding harvest.

Pilgrims celebrated their second Thanksgiving in 1623. It was held to mark the end of a long and painful drought that had threatened the year’s harvest and forced Governor Bradford to request a religious fast. Since then, days of fasting and celebrating Thanksgiving annually have become a norm in other New England settlements as well.

However, It was not until 1863 when President Abraham Lincoln declared a national Thanksgiving Day on the final Thursday of November while America was in the midst of the Civil War. from that day, Thanksgiving day became a federal holiday and has been celebrated ever since.

Why is Thanksgiving important?

As we all know by now, Thanksgiving is the day of expressing gratitude and showing our thankfulness for the good things in our life. Thanksgiving is all about giving thanks and exuding positive energy into the universe. 

This nature of Thanksgiving invites nothing but positivity for yourself and the people around you. This festival is the catalyst for many benefits and can allow you to enjoy psychological, physical, and even spiritual benefits.

It brings us closer to god

Because the spiritual past of Thanksgiving, it allows the people to reconnect with the divine power and acknowledge its spiritual presence. It is the most repeated expression of faith between man and God and is the primary communication unit with the divine. 

Since the first Thanksgiving, we sit down with our loved ones and thank the Lord for the meal and all of the good things we encounter in our lives. It not only makes us humble and thankful but also enhances our spiritual connectivity with the universe.

It reminds us to be thankful

There is a saying that  “the earth is enough to fill everyone’s need but not enough to fulfill one’s greed.” The statement is true, although harsh, that as we grow, we tend to desire more and more things and get stuck in a rat race. This always moving and demanding lifestyle makes us forget to be thankful for what we have in our lives. 

Thanksgiving is the day that reminds us to be thankful for the things, the people we have in our lives. It reminds us that, although we always try to achieve more, we should always be grateful for the accomplishments we have made in the past.

It encourages us to give back to the community

You often see soup kitchens are jam-packed with volunteers at the time of Thanksgiving, but why is that? Well, Thanksgiving is about being humble and giving back to the community. Being a giver is crucial for an individual and for society to stay in balance. This day teaches us to give more than we take and always makes these selfless gestures of kindness.

Because of this, people at the time of Thanksgiving get more generous than ever and go out of their way to do selfless good deeds.

It puts your mind at ease

Gratitude and mindfulness are the two major catalysts of achieving mental peace and stability, and Thanksgiving is perfectly capable of promoting these features in people. It helps in reducing a multitude of negative emotions and converts them into positive ones. Thanksgiving is the day where you can kick back and relieve yourself with all the stress and enjoy the company of your loved ones.

It improves your physical well-being

It might not look like it, but Thanksgiving can improve your physical health. Many studies have shown that gratitude is a direct influencer of cholesterol and blood pressure levels. With reduced anxiety and stress, people are less prone to suffer from heart problems and other diseases. It is also seen that people who practice gratitude experience fewer body aches and chronic pains.

Make everyday, thanksgiving day!

We all got to know how crucial thanksgiving day is; it is a day full of positivity and grateful emotions. Thanksgiving has so many benefits that one might wonder, why not be like this every day?  

Well, this is precisely what you should do to make yourself a more positive person. You can practice gratitude and mindfulness daily by adopting exercises like gratitude meditation and gratitude journaling. Daily gratitude practices can uplift your mental and physical health and be the key to a more happy and sustainable life.

In a world where we are constantly looking out for number one, it is easy to forget to take time to show gratitude. But being grateful can improve your health and well-being.

A lot of people have heard about the benefits of gratitude, but few know exactly how it can change their lives. In this article, you will learn about the science behind gratitude and how it can make you a better person in every aspect of your life.

Gratitude can help you turn negatives into positives, decrease stress levels, increase energy levels, improve sleep patterns, improve intimate relationships, make you more optimistic about the future, lower blood pressure, and enhance overall brain functioning. In addition to all of those benefits, gratitude can also make you happier as a person.

Here are a few ways gratitude can change your life.

1. You will feel good about yourself

One big advantage of gratitude practice is that it makes you feel good about yourself and your life. It enables you to enjoy the small things in life and it helps you appreciate what you have. When you’re grateful, you’ll find it easier to be optimistic about the future. 

You’ll also feel better about your past because when you see all that you’ve been through already, it becomes easier to take things in stride and accept them as they are.

2. It strengthens your relationships

Gratitude improves your relationships. When you show an attitude of gratitude in your personal life, the people with whom you interact will appreciate you more and want to spend more time with you. They will also enjoy spending time with you more because they feel appreciated by you and that.

You can manage good social connections.

Gratitude helps you manage your social connections. Thanking friends for their support can strengthen those ties. Grateful people also tend to be happier and healthier and to take better care of themselves. The stronger those social connections are, the more likely you are to feel grateful.

3. You can sleep better

Being grateful can improve your sleep quality. By practicing gratitude regularly, you are more likely to get into the habit of recognizing all the good things in your life, rather than worrying about the bad things! You will start to notice all the positive aspects of your life – your home, family, and friends; even your job or studies if they are keeping you busy. 

By focusing on what you already have, rather than what you want or need, you’ll be able to fall asleep more easily at night with a clear mind. As well as enjoying deeper sleep, you will also feel more relaxed when awake because of the benefits of feeling grateful. 

Reduces sleep deprivation

Gratitude can be a powerful tool for getting a better night’s sleep. One study found that people who wrote down five things they were grateful for before going to bed slept better than those who focused on hassles or neutral experiences before going to bed.

4. It improves your mental and physical health

The first thing gratitude does for you is it allows you to develop a positive mindset. It helps you focus on all of the good things that are happening in your life instead of dwelling on the bad things. 

Gratitude can help lower blood pressure, reduce stress-related hormones and boost the immune system. It can improve your sleep and strengthen your social support network. Some research suggests it can even lengthen your lifespan. 

It improves your mental balance. 

Gratitude is an important part of emotional intelligence. There is growing evidence that gratitude plays a critical role in mental and physical health. It is associated with better sleep, more energy, and less stress.

Gratitude has the ability to improve your physical health. People who are more grateful tend to have lower levels of stress, which can improve your immune system. They are also more likely to exercise on a regular basis, even when they are feeling stressed out, which can help you lose weight.

5. It makes you energetic and helps you to reach your goals

One study found that gratitude improves our psychological health by increasing optimism, boosting energy levels, and improving moods. If you feel grateful, you will be happy and energetic. You will realize that there are many things to be thankful for. If we compare people with positive and negative mental attitudes we can see the difference between their physical and emotional reactions.

6. You can be more productive

The feeling of gratitude can also help you be more productive. Grateful people are more likely to finish tasks because they’re less likely to get distracted by other things.

One study found that students who were grateful for positive events were more likely to show up on time the next day than students who weren’t grateful. Grateful people also tend to be more motivated and optimistic than non-grateful people.

7. You will feel less stressed

Gratitude helps you feel good about your life and helps you feel less anxious and stressed about things that may be out of your control. One of the research studies even found that people who wrote down 3 things they were grateful for every day had lower blood pressure over time.

8. It shifts your focus

Gratitude is about shifting your focus: It’s about knowing that there is plenty in your life to be grateful for. And what you focus on, grows. If you’re grateful for what you have, then you feel more blessed. If you feel blessed, then your mind starts looking for ways to give back.

9. You will be happier

Gratitude makes you feel happy, contented, hopeful, energized, inspired, and motivated. It also brings more joy, laughter, and meaning to your lives. Gratitude is a quality that everyone desires to have because it makes us happier.

10. People will admire you more

People will admire you more. Countless studies have shown that people who express gratitude, and who recognize and appreciate the small things in life tend to be happier and healthier than those who don’t. This means that practicing gratitude can help boost your self-esteem and self-worth, making you seem more warm and genuine to others around you.

Gratitude is known to be one of the most powerful positive emotions that can transform your life. Being grateful is a simple but profound practice that can transform your life. 

Gratitude is a powerful emotion that you can direct to yourself, others, and the world. When you practice gratitude, you focus on what’s right in your life instead of what’s wrong. You start appreciating the abundance you already have and open your heart to more good things coming into your life.

In addition to being a powerful practice for you, practicing gratitude is an amazing way to connect with others. When you feel grateful for something, it’s easy to express those feelings to the people who were involved in making it happen. 

In turn, they’re likely to express their gratitude as well, creating a beautiful cycle of sharing and caring that could become the foundation of a friendship or relationship that lasts for years.

Download Joyscore App for more tips on being happy and grateful.

Actions speak louder than words: Why gratitude is good for your well-being 

Being grateful is usually correlated with elevated happiness and positive emotions within yourself. It allows us to celebrate big as well as small positive and enjoyable experiences that we experience in our daily lives.

Up until now, we have talked a lot about gratitude and what are the ways that you can bring the habit of practicing gratitude into your daily life. But the question still remains that why gratitude is good for you and how it improves our well-being. No one wants to change their daily routine or adopt new habits unless it offers bucket loads of benefits for them.

Well, today, we are here to answer that question for you. Read the article below to find out how gratitude is the key to your emotional and physical well-being.

Gratitude and well-being

Many studies have shown that grateful people tend to be more healthy and positive, and productive when compared. They are less likely to suffer from stress and depression and handle tough and stressful times much better. Gratitude enables people to be happier and more satisfied with life. 

Many studies prove the benefits that come from gratitude practice. Although the jury is still out on the level of impact that these practices have on a person, one thing is for sure is that the benefits of practicing gratitude are too good to ignore. Mentioned below are some of these benefits that gratitude practice holds. 

Strengthen relationships

Being thankful or humble can not only strengthen your current relationships. But, it also provides you with chances to grow and form new relationships with different people. Saying thank you or being polite are just good manners, and just by exhibiting humble behavior, you can have a better, stronger bond with friends, family, and even with your significant other.

So, whether you send a small gift to the colleague who helped you with work in the office or you thank a stranger for holding the elevator. Recognizing the small gestures of other people can lead to better relationships and new opportunities.

Provides psychological well-being

Many researchers such as Chih-Che Lin have found that people who practice gratitude have a positive influence on their psychological well-being, self-esteem, and depression. Gratitude helps eliminate many levels of toxic emotions, such as envy, frustration, resentment, and regret. 

Not only that, but it also helps people to reduce symptoms of depression, stress, and anxiety. Gratitude calms the mind and allows us to be more poised and present at the moment.

Improves self-esteem

We all know that negative feelings like stress, anxiety, and depression are the enemies of our self-esteem. These emotions make us doubt ourselves and our self-worth and make a person insecure and doubtful about its capabilities.

Gratitude is the tool that can pull you out of this hole. Grateful people often possess elevated self-esteem and a better acknowledgment of their self-worth. Studies have also shown that gratitude helps in reducing social comparisons. So, people are less likely to get negatively affected by other people’s accomplishments and are less prone to compare themselves with others.

Gratitude helps in sleep 

People who struggle with insomnia and restlessness know the pain of inadequate sleep. Rem sleep is a vital part of good health, and irregular sleep or inconsistent sleep cycle can put our health at risk. It puts strain on the body and increases the risk of developing problems such as diabetes, cardiovascular disease, obesity, and so on.

Gratitude practicing can be the answer to this problem. By providing a calm and composed mind, gratitude helps patients with a heart problem or chronic pain to sleep better and recover faster than other patients.

Improves physical health

Gratitude not only works for the inside but also the outside. Gratitude well-being also keeps your physical health in check and provides improved strength and immunity. Grateful people tend to experience fewer pains and are less prone to catching diseases than other people. 

This is because people who are thankful and satisfied with their surroundings are likely to take care of their health and fitness. They monitor their eating habits and indulge in regular exercise. It results in better energy levels, better sleep, and a stronger immune system to fight off any illness or infection.

Increases mental strength

Gratitude can put your mind at ease and provide peace and mindfulness, but gratitude practice also can help in overcoming trauma. According to a study published in Behavior Research and Therapy in 2006, showing gratitude can lead to lower levels of PTSD ( post-traumatic stress disorder). 

Being thankful even in your worst times can make your suffering easier. Also, it prevents and helps you from tackling the trauma of the situation. 

Connect us with our spiritual roots

Some people might not find it useful, but gratitude allows us to connect on a spiritual level. Practicing gratitude is embedded in many religions. In Christianity, Jesus too expressed his gratitude for his disciples. In Judaism, the first words of the morning prayer are translated as, “I thank you.” Almost all religions encourage us to practice gratitude and give thanks for the things we have.

Performing exercises like gratitude meditation and gratitude journaling can make you more spiritually active. You might come out of the session with a feeling of peace and humble emotion. Believing there is a higher power or a profound appreciation for the universe.  

Make us more optimistic and giving.

One of the major objectives for practicing gratitude is to find positivity in everything and eliminate that self-centered tendency in ourselves. Gratitude practice pushes us to acknowledge the good things we experience in our everyday lives and allows us to be more thankful for them. It was seen that grateful people tend to display more positivity and exude happiness and optimism. 
It lets us see the “good” in bad subconsciously reassures us that everything will be fine. Moreover, it encourages us to be more giving and practice the phrase “give more than you take.” Grateful people are more likely to share with others and try to help people even at the expense of themselves, and even if the receiver was a stranger.

Try practicing gratitude whenever you have free time. You may be surprised by the benefits that it brings you.