Mind

“Let your unique awesomeness and positive energy inspire confidence in others.” – Anonymous.

You would have noticed a person who is always cheerful, happy and radiates positivity. They attract and make others feel at ease. You might be wondering how do they do it and also secretly admire them. It is all those positive thoughts which they project. Having a positive attitude and thoughts is one of the best skills that is worth practicing. You will start to witness the amazing opportunities that come your way. 

Positive thinking is being optimistic. It is focusing on the positive side of things. It is about making the best in whatever situation you are in. 

What are the benefits of having positive thoughts?

Positive thoughts change the way you think, increasing clarity and enhancing people’s problem-solving and creative abilities. It helps you to manage your moods effectively and improves your coping skills. It improves your physical health, boosts immunity, and improves longevity.

Here are a few ways to project positive thoughts: 

1. Start your day with positive affirmations.

Positive affirmations are words that you say with confidence. They help you to be better at everything and to become successful. It is just repeating the positive thoughts. If you want to see positive change in your life, you can use affirmations. Create a routine in which you start each day with something positive. 

2. Focus on small but good things 

Obstacles are a part of life. When you face that, focus on the good things, no matter how small they are. If not immediately, you may get the silver lining in the cloud. For example, if one of your friends cancel the plan to meet, focus on the free time to catch up on something you like.

3. Practice positive self-talk.

You are the best critic for yourself. Don’t be hard on yourself; this will cause you to have a negative opinion. Instead, you need to practice self-talk, wherein you can respond with positivity during challenging situations. This small change can help you to regulate thoughts and behavior under stress. 

4. Convert negative thoughts into positive ones 

Learn to identify negative thoughts. You need to check whether those thoughts are logical and helpful. If not, try to convert those thoughts into positive ones. You should find thoughts which that are helpful, logical, and evidence-based and hold on to them. Come up with new positive thoughts. 

5. Live the moment 

You need to let go of thoughts related to the past and future. Live your life consciously and be aware of what is happening around you. Don’t feel guilty for the past actions and worry about them. Don’t be judgemental about the future. 

Also, don’t be distracted by the gadgets around you. Enjoy the present and savor the good moments of your life.

6. Create a positive environment around you

Have friends mentors with a positive mindset. Positivity is contagious. Know with whom you are spending time. You might have noticed a friend who is in a bad mood would affect the entire bunch. Being around positive people can increase your chances of reaching goals as they encourage you. They help to improve your self-esteem.

7. Be grateful for what you already have.

Make an elaborate list of what you are most grateful for. You can share that with yourself or with any of your friends. You can feel more appreciative of the good things you have in your life. Remind yourself to express gratitude for all the things you have in life. Think of people, things, and moments that bring you joy, and try to express gratitude every day. 

8. Use positive words and encouraging words while speaking

Use powerful and positive words in everyday conversations. Using words such as love, good, happy, solution, secure will make people around you cheerful. It will strengthen the relationship with others. They will admire you. 

9. Make others smile 

Smiling is a small action but makes a big difference. You smile at others and also help others to be happy. You will be friendlier, outgoing, and spread positive energy to others. Give yourself permission to laugh and encourage others to laugh as well.

10. Don’t complain often.

Whenever there is a problem, it’s easier to complain. Instead, try to solve the problem. Try to see things from a different perspective that is more positive and challenge yourself to stop complaining. Ditch those negative thoughts and focus on finding solutions. 

 11. Have a goal and work towards achieving it.

Having a goal and working towards it is a massive confidence booster. People around you will pick up on your empowerment and see that you value yourself and your dreams. 

12. Savor the good moments

It’s the human tendency to notice negative things in life than positive ones. You need to focus on the positive to enjoy life. Notice the things that lead to greater happiness. Know what is happening around you and savor the good moments. 

13. Appreciate and help others

When you talk with others, appreciate what is good about them. It makes them, and you feel good. Give compliments when someone does something that you admire. Appreciate them to create an instant boost in your mood. 

14. Be kind to yourself and others. 

Recognize your thoughts and honor them when you are feeling down. Treat yourself with compassion, forgive yourself, and try again with new things. 

Be generous to others. Offer to help your friends, help your roommate clean up, tip a waiter, leave a kind note to a co-worker. When you are generous to the people around you, you will see a nice shift in the atmosphere and attract positive energy. 

15. Be brave and try to solve the problems.

People who often have positive thoughts are brave. They are creative and do not run away from the problems in life. They stay and try to solve it.

Positivity is not always being cheerful and happy. It is one’s optimistic perspective of life and tendency to focus on all good things in life. Practice this, and it can do wonders for you.

Stay positive, think positive, and do positive.

Download Joyscore App for more tips on optimism, happiness, and well-being.

Modern life is fast and hectic. Practicing Mindfulness can help you cope better with stress associated with that. 

Mindfulness is keeping aside a quiet time every day just for yourself. 

When you practice mindfulness, you are creating a space for yourself. It’s a space to think, to breathe, and space for your reactions. Your minds are used to get carried away in thoughts. Mindfulness helps you to recognize that change and brings your mind back. Mindfulness is all about returning your attention again and again to the present moment and living it.

Here are six simple tips to have a mindful life:

1. Give mindfulness a try –

Mindfulness is about paying attention to your experiences. It is learning to live the moment. You can practice yoga and meditation to control your mind and feelings. It will help you to relax and improve your concentration.

Try to incorporate a few mindfulness practices into your daily life. Perform these activities first thing in the morning.

• Sit on the bed/chair with a relaxed posture
• Take deep breaths
• Relax and calm your mind
• Think about all the things you are willing to do today and their purpose

You may notice that you will be more conscious of your intentions for each day. You will also know how the quality of your communications, moods, and relationships shift.

2. Practice mindful eating –

Breathe before eating. Slow down a bit and allow for a calm mind to have food. Enjoy each bite of your food. Just think about the taste, flavor, and smell and eat slowly. You will know after some time, you will develop a healthier relationship with your body. 

3. Take a mindful break –

PauseTake a pause from the routine activities and try out something new. It will help you rewire the brain. Mindfulness makes your brain slower but stronger. It enables intentional actions, willpower and helps you to make decisions. 

4. Relax and try a mindful workout –

Exercise is good for all. The intense workouts or simple exercises can lift your mood, help you sleep better, and reduce stress. It will help you to synchronize mind and body. It will strengthen your capacity to bring energy to the task at hand. Warm-up initially and settle for a rhythm. Steadily slow down and stop. Notice your body and mind. It will be calmer.

5. Take a mindful approach to everyday life –

Once you have control of your mind, you need to take a more mindful approach to your everyday life. Whether you are inside or outside, try mindful exercises. Go out for a walk and sense the nature around you. You can even practice breathing exercises at work.

6. Consider a digital detox –

Technology distracts you, and it makes you avoid noticing things around you. Be strict with yourself and limit the usage of your phone. If you require scheduling a short session to check, everything is fine. This can help you to enjoy simple aspects of life without any distractions.

Once you have understood the benefits of being mindful, you can incorporate them into your daily routine. Whether it means spending 10 mins a day meditating, jogging, paying attention to the food you have, spending time to tune your muscles and senses, or all of these, you will notice the change. You will start seeing the impact on your emotional and physical well-being.

Get more mindfulness tips from Joyscore.

Everyone wants to be happy. But you have preconceived notions about what makes you happy. It may be money, a dream job, a perfect relationship, or possession of some luxury item. The list goes on. Some of these might bring you joy, but you cannot be truly happy. It is a continuous process, wherein you may spend the rest of your lives chasing dreams that make you happy one day.

You often worry about the future or think about the past. With the hectic schedules and growing number of responsibilities, you are vulnerable to be stressed and unhappy. But if you slow down a bit, you can understand what is happening at this moment. You can live this moment, decrease stress and improve your ability to deal with sadness/anger. 

What is being happy at the moment? 

It means no longer worrying about what happened in the past and what will happen in the future. It is enjoying the present moment and living for today. Here are seven amazing reasons to be happy at the moment.

1. The most important people you love depend on you –

You would do anything for your loved ones, right? It’s the best reason to be happy. No matter how bad things happen, there will always be someone who loves you unconditionally. You have to choose happiness for people who love you and are dependent on you. It will make your life happier and more enjoyable.

2. Life’s change is inevitable –

Life is unpredictable. Anything may happen. You might lose your job, lose someone you love, or realize you have a life-threatening disease. It’s just that you never know. Don’t wait till tomorrow to be happy. Be happy at the moment and enjoy every single minute of your life.

3. Joyful people are more productive –

A person who is optimistic, happy, and driven is productive compared to a person who is wasting his energy complaining about how his life isn’t fair. Happy people are more productive and more likely to achieve success than unhappy people.

4. Be grateful that you are still alive –

Be happy that you are alive and healthy. No matter how tired or sad and bad the circumstances are, you should be grateful that you are still here. Make an effort to spend time with your loved ones most. Relax laugh and live these moments.

5. You will be healthier –

The best reason to be happy and enjoy every moment of your life is to be healthier. Happier people are generally healthier. They tend to take better care of themselves by exercising and following a healthier diet.

6. Better at managing relationships –

When you choose to be happy, you are likely to be better at managing relationships. Your happiness can have an impact on your relationships. When you are happy you spend more time with loved ones and the relationship will become stronger with them. 

7. You can avoid negative people and situations. –

It’s not always easy to avoid people who have negative thoughts. But when you are in a better mental state, you can offer help to them. You can drag them into a good and positive environment.

The key to happiness is to be mindful of the present moments. You must know what is going on around you right now. Don’t wait until tomorrow. Choose happiness now!

Download the JoyScore app to get tips on mindfulness and happiness. 

Self-care is anything you do good to yourself. It is being kind to yourself. It is considering yourself as an active agent in managing your health. It is integrating self-compassion into your life in a way that helps to prevent even the possibility of burnout. 

“Self-care is anything that you do for yourself that feels nourishing,” says Marni Amsellem, a licensed psychologist.

Self-care is just looking after yourself. You can avoid fatigue and illness. The benefits of self-care are endless.

Here are a few excellent benefits of self-care that you shouldn’t ignore. 

1. Connection with self

Taking time out helps you to develop a healthy relationship with yourself. You may be devoted to other people in your life, but you are the important person in your life. Enjoy self-reflection by evaluating yourself and let the problems work themselves out in the back of your mind. 

2. Increases positivity in life – 

When you practice self-care, it produces a positive feeling and boosts confidence. The list of self-care activities that you create will make you feel good. You will be optimistic and always be in an environment with positive vibes.

3.Improves productivity –

Self-care is nothing but taking some time out for yourself. Practicing that every day makes you feel refreshed and energized. Thus you will have more energy to do other important stuff in your life. 

4. Helps to fight fatigue and illness –  

Not caring for yourself might be disastrous. Neglecting self-care can lead to stress and disease. You might not be able to take care of and support your loved ones if you are unwell. This is where self-care practices are a must.

5. Reduces stress –

Taking a break from a busy schedule can help you to escape a stressful reality. A mental and emotional vacation can trigger relaxation and reduce stress. 

6. More connected to the world –

If you perform self-care activities, you will likely have higher engagement levels. You will be happy and feel more connected to the world around you. The relaxation will make you more aware of what is going on around you.

7. Boosts your immune system –

The rest and restore mode gives your body to decompress and re-energize. A good routine can help you cope with a hectic lifestyle. This provides the body the opportunity to build its defense against cold bugs. Self-care practices can help to decrease the number of sick days. 

8. Self-awareness –

You will be aware of your mindset by practicing self-care. The more you understand yourself, you will be more compassionate towards yourself. Self-talk can take the form of self-care in itself. You need to view yourself as a part of the collective human experience rather than in isolation. 

Are you wondering how to start with self-care? Read our latest blog post on Steps for self-care routine.

In conclusion, make self-care your top priority. You can make the rest of the to-do list later. Committing to self-care can improve your overall well-being. Only ‘YOU’ can take care of yourself. Know the benefits of self-care and offer yourself self-care every day, throughout your day. 

Download the Joyscore app to get more updates on self-care, well-being, and happiness.