Self-Confidence

How to Achieve Your Self-Love and Self-Esteem Goals In 2021

October 19, 2021 by Varsha Kariya

Self-love and self-esteem are not the same, but they do support each other. They are built from similar factors. One can help you build the other. They are different aspects of how you treat yourself. Self-esteem is being proud of your abilities and who you are, whereas self-love is accepting who you are despite knowing your flaws.

One of the popular beliefs is that you can have good self-esteem without loving yourself fully. In reality, self-love is accompanied by good self-esteem. It is not easy to develop good self-esteem, but it is possible to develop by changing your habits and practicing self-love.

Do you also have your own self-love goals for 2021? Read this article to find out how you can achieve your self-love goals this year.

Lets learn more about self-love and Self-esteem

What is self-love?

Self-love is evaluating your well-being and taking actions for betterment. It is being happy and taking care of your own needs. It is not sacrificing your needs for the good of others. Knowing what self-love looks like for you is an integral part of your mental health.

How do you practice self-love?

Self-love begins with acceptance, which is followed by the act of kindness. It is enacted through compassion. Here are a few wonderful ways to practice self-love and achieve your self-love goals for 2021.

Put yourself first: you might be under stress while working under deadlines. You require a bit of self-love. Just take some time off for yourself. Take care of your health. Go on a holiday and explore something new.
Do what you always love: Try your favorite recipe, dance to the tunes. Do whatever pleases you and comforts you. Practice your hobby. Let that cheer you up.
Do not self criticize: you have to quit the criticism about yourself. Stop thinking like: “Oh no! I should not have done that”. Have a little faith in yourself. Do not lower your standards for yourself.
Exercise: Incorporate any kind of exercise into your routine. It makes you feel positive and happier.
Reduce social media usage: You have to provide your mind a bit rest from social media. Constantly looking at other people’s lives can lead to comparing yourself to others, which may hurt your feelings. Instead, follow and engage people who encourage you.

Increase Self-love and self-esteem by reduce use of social media — Reduce social media usage

Barriers to self-love.

Ask yourself, how much time are you spending to take care of yourself. The answers are surprising. You may not even think about it, let allotting time for it. People have excuses for that, like, “I do not have time for that,” “I can’t because,” and “It’s tough while managing kids.”

Everybody plays many roles in life, but it is essential to spend time taking care of yourself.

What is self-esteem, and how to develop that?

Self-esteem is how to view yourself. It is the self-image that is molded through life’s experiences. If you develop healthy self-esteem, you will feel confident in your abilities to meet life’s challenges and feel content in your skin. In contrast, too high self-esteem leads to overconfidence which leads to the willingness to explore your flaws.

People with lower self-esteem do not accept compliments or comets. They lack confidence and harshly judge their abilities. They have a poor sense of self-worth.

Here are a few unique ways to develop self-esteem.

Identify the negative thoughts and replace them. Challenge the negative beliefs about yourself and write those. Remember that those are not true.
Write down positive things about yourself. Write about your achievements and the nice things that people have said to you. When you feel low, remind that there is plenty good about you.
Surround yourself with positive people. Some certain people and relationships make you feel better when you are with them. Avoid people and relationships that make you feel bad about yourself.
Take a break. You may feel overwhelmed or struggle to maintain your self-belief and feel a bit down. Self-esteem varies from person to person. One may feel comfortable with friends and colleagues but uneasy with strangers. Others are totally in command of themselves and may fee vice versa.

Boost Self-love and self-esteem by writing positive things — Write down positive things about yourself

Can you practice self-love without self-esteem?

When you allow engaging in self-love, you learn how much you are worth. You will know how much you can grow from both difficult and joyful moments in your life. However, it is not easy because it demands a lot of compassion for yourself. This begins with developing healthy self-esteem and learning to love yourself.

As you grow up, you develop self-esteem, but sometimes you grow up without unconditional love, which lowers your self-esteem. When others care about you, you won’t have a chance to take care of yourself. Then you won’t care about yourself. You will be emotionally attached to your caregivers.

But in reality, if you put yourself first and tend your emotional and physical well-being, you will be able to care for others.

If you have lower self-esteem, you won’t think that you are worthy of self-love and self-care. You only take care of things that value you. You will only nurture things you love and do not spend the time or effort to nurture yourself. If you do not believe in yourself, diet, yoga, meditation, or exercise will not help you. First, you need to fix your self-esteem and then make time for self-love and care.

Self-esteem is more prevalent than self-love. You can have good self-esteem in some aspects of your life and not in others. You might be confident with your abilities and work on that but may lack the confidence to maintain relationships. When you love yourself, you accept yourself with all these shortcomings. It helps you to improve overall self-esteem.

It is also good to think about yourself and not beer than others. With good self-esteem, feel positivity but not in an arrogant way. This often happens when you do not love yourself. When you integrate self-esteem and confidence, it can blossom into strong self-love. Pay attention to how you react to life’s problems and difficult situations. Notice yourself when you feel confident and accept yourself as you are.

Finally, know that true self-esteem and self-love require accepting as you are. We hope that this article helped you in achieving your self-love goals and allowed you to be comfortable in your own skin.

Download Joyscore App for self-help guidelines.

Top 11 Unique Ways to Improve Your Self-Confidence Instantly

October 12, 2021 by Dikshi Gupta

Successful people credit their confidence for being successful. But they do throw light on how to be one. It’s because confidence is built on different things. It is built on accomplishments and choices that you make. Think about what you are capable of and believe in yourself. When you discover these, it would be the most worthy pursuits of life.

What is self-confidence?

Self-confidence is having a positive view of your life. It is a sense of control in your life. You are aware of your strengths and weaknesses. You have realistic expectations and can handle criticism. It is having trust in one’s ability, quality, and judgment. It is valuing yourself, regardless of what others may believe about you.

Benefits of self-confidence:

A healthy level of self-confidence helps you to be successful in your personal and professional life. It is essential for your psychological well-being.

Here are a few benefits of self-confidence:

Having healthy self-confidence can help you to devote your energy to your efforts. Rather than worrying about others and yourself for not being good, you can perform better by being confident.
Self-confidence improves healthy relationships. It helps you to understand and love others in a better way. It also gives the strength to walk away if you are not getting what you deserve.
You can be resilient if you have self-confidence. You will have the ability to bounce back from any problems or challenges that you face in your life.
With self-confidence, you are willing to try new things. It will be easier if you are confident about yourself and your abilities.

Who is a confident person?

Everyone is not born with a sense of self-confidence. It can be hard to develop confidence because you suffer from low self-esteem, or some personal experiences may have caused you to lose confidence in yourself. You need to build self-confidence to grow and to adapt to the changing environment.

A confident person:

Is willing to take risks
Always learns something new
Take up challenges in life
Learn from mistakes
Has positive affirmations
Does what is right
Accepts a compliment
Inspires others to be confident.

Self-confidence is challenging to build up. Here we have listed down a few ways you can improve your self-confidence.

1. Be honest with yourself

Accept your weaknesses and flaws. Reflect upon the mistakes you have made and admit them. Give attention to your feelings and trust others. Avoid self-blame and overthinking. Do not consider people’s judgments about you. You will be fearless when you know your capabilities.

2. Exercise

Workouts can boost your confidence, so try to make it a routine. Aim for at least 20 minutes of activity every day. You will end up being confident and feel more accomplished too.

Improve your self-confidence with exercise — Exercise For Healthy Mind And Body

3. Come out of your comfort zone

If you are confident enough, you will be able to face any problems in the future. Try new even though it scares you. You may find out that they are not as intimidating as you thought they would be. If you have that confident mindset, you can push yourself to do new activities that you would not normally do.

4. Improve your body language

Practicing a good posture helps you to feel more confident. If you are slouching or closing yourself off people, you seem like a timider. Instead, hold your head high and keep your arms at your side. Look more open and approachable. Take a look at your posture, recognize how you are presenting yourself and make changes when you need.

5. Avoid being arrogant

Stop being arrogant. Admit whenever you are wrong. Speak with confidence rather than with arrogance. Celebrate other people’s success. Notice your body language and change that when required. Arrogant people think that they are right most of the time. It is partially true or might be true with partial context. You have to let other people be right sometimes. Not every battle is worth fighting. Sometimes you have to just let go.

6. Think positive

Have positive affirmations for what you want to achieve every day. Tell yourself that you can do it. Let go of negativity around you. Always tell yourself things will be alright. When you have a positive mind, you will be able to make the best of any situation.

Benefits of self-confidence is you start believing yourself — Think Positive And Believe in yourself

7. Be prepared

Have a hope that something good will always happen. Also, be prepared to tackle the problems that may occur. When you are prepared, you will be more confident to face difficulties. You will be able to reach your goals much more smoothly.

8. Accept the compliments

When somebody says nice things about you, take a second to thank them and accept their feedback. If you are not confident about yourself, you may brush off when people say nice things about you. Instead, listen to what they are saying since it is positive that they recognize you.

9. Change small habits

Develop good habits and try to break the bad ones. Small and new good practices are more likely to stick. By making small changes in your habits, you can be more confident of achieving whatever you want.

10. Become knowledgeable

It is essential to feed your brain with good and positive content. Self-help is highly recommended for those who want to improve self-confidence. Stories of successful people are good to be motivated. If you do not have time to read books, you can try out audiobooks or find them free on youtube.

11. Remember that people are tolerant

You may think that people notice you when you are shy. Just remember that no one is judging you. Do not find this embarrassing. People are tolerant and accept you however you are. You should not feel nervous about it.

In conclusion, everyone at a stage of life struggles with confidence issues. If that interferes with your education, work, and social life, you should consider seeking help.

What can you do now?

It takes time, patience and persistence to develop self-confidence.
Consult a professional
Join a support forum
Talk to a friend
Explore new in life
Try out apps such as Joyscore.

A Guide To Self-Confidence

September 18, 2020 by Dikshi Gupta

Craving a freshly baked pizza post-workout is the greatest battle one can have with themselves. It starts with remembering the last time you had a slice or two at your favorite pizza place. But then, remember the calories and all the crunches you are going to have to do for the flat tummy. Horrendous diet vs. that extra push to lift the weight. Which side do you think would win? Probably the pizza!

Today it might be just pizza. Tomorrow it may be french fries. Then comes the burger overflowing with cheese. And on it goes. The real question is, can you stand against yourself and say no? Can you let go of that little extra but mouthwatering bite for the sake of your healthy body?

What you choose is where the self-empowerment stems from. Picking the tough side (which might be inherently good for you) and sticking to it, with a ‘come what may’ attitude, cultivates the habit of having power over your choices.

Self-empowerment means having conscious control over the choices you make which ultimately decide who you are. People confuse it with motivation many times. But it’s not self-empowerment unless you identify what it is that you want in life and take action to achieve that goal. Taking control and responsibility of decisions seems easier to comprehend but to act on it, is where the courage lies. Developing an action-oriented nature is not possible overnight. The small steps, for instance, the earlier example, where making a simple choice looked like a huge war, impact our decision-making power. When we inculcate the habit of evaluating our choices and opt which benefits us in the long run, it becomes simpler to choose an alternative in a spontaneous situation, since our mind has been habituated to react in a particular pattern.

Similarly, having control over our reactions is a process toward self-empowerment. Initially, it might look tough, but over time it is one of the greatest forms of self-mastery. We hold the key to our reactions and yet tend to give it away in an unlikely situation. For example, how to be poised in an argument or how to subtly accept rejection, might be tough for some people to follow. Under such circumstances, it is recommended to mentally take a step back and observe the emotions that unravel. How do you feel? Angry? Disdained? Provoked? Furious? Acknowledge it. Let this phase pass until you know these emotions don’t do the talking. This helps in separating the real you from the current state of your mind which would be a roller coaster of sentiments. Once you rise above these sentiments, you decide how to give an effective response, which is appropriate for that particular situation. You have to take that call. Self-Confidence makes you feel more in control of the situation you are in and also life, in general.

Once you acknowledge the small areas which need work, you can start experiencing resistance from your mind to accept the change. Fight it. But once you overcome this resistance, the empowered feeling pushes you farther to become a better version of yourself.

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