The new year marks a new beginning, a new chapter, and a chance to hit reset for many people. Because of this, is why new years resolutions are so popular. People make all kinds of commitments and set different goals that they wish to achieve before the year ends.
Maybe you plan to quit smoking this new year, exercise more, lose weight, try not to overthink, or much more. And perhaps these resolutions sound a lot similar to the ones you made a year ago! Don’t feel bad. You are not the only one who fails to keep up with their new year’s resolutions.
Almost half of the people failed to fulfill their resolution each year. However, you have to have a statistic this year. We are here to guide you and help you create new year’s resolutions that are easy to keep.
How to make effective new years resolutions
Achieving your new year goals might be challenging, but making easy and effective new year resolutions is not a piece of cake either. Although, with some simple tips and tricks, you can also create your own easy happy new year resolutions. Here is the list below.
Make your resolution specific.
The New Year’s resolution that you want to achieve should be realistic and attainable. Your goal should be apparent and precise to make the process easy. For instance, committing “I will lose weight” is not going to cut it; you have to decide how much weight you want to lose and what will be your goal weight at the end of the year.
Giving yourself more specific goals makes you more determined and dedicated to achieving them.
Make sensible goals
It is important not to set some over-the-top goal for yourself that you might not achieve. Be realistic, know your capabilities, and push them to achieve your goals sensibly. To get started, you can start with small achievable goals and raise the bar gradually to complete your new year goals.
Begin with one
It might not be an intelligent choice to pressure yourself with bucket loads of different new year’s resolutions. When we set our new year’s resolutions, we often get too excited and become overly ambitious for achieving our goals. As a result, we make more goals than we can handle, leaving us tired, exhausted, and often leading to abandoning them altogether.
This makes new year’s resolutions hard and tiring. Instead of setting a mountain of challenges for yourself, try to start with just one. It’s wise to focus on one problem at a time. It allows you to be more focused and dedicated towards the goal, and you put all your attention into achieving it.
Make the resolution public
If you want to be sure that you follow through with your new year’s resolutions, you can make your new year’s resolutions public. Social pressure is a great catalyst and can positively enforce you to achieve your goals. You can tell someone in your circle that you trust, maybe a friend or family member. You can tell them about your plans and ask them to check in with you and help you make sure you’re following through with your new year goals.
Announcing your goals to people will attract more eyeballs to you, ultimately increasing the pressure to stand by your word and follow through on your plans.
Create trackable goals.
Just like making specific goals, it is also vital to set new year’s resolutions that can be measurable in terms of numbers. Creating vague goals makes it much harder to track your progress and see if you are making progress or not. For example, instead of saying “I will get fit,” you make your goal as “ I will go to the gym at least four times a week.” This will make your plan trackable and measurable.
Break your resolution into smaller goals
It is always beneficial to break down your tasks into smaller ones to achieve efficiency. Many times, setting an enormous milestone can be a bit overwhelming. However, breaking your target into micro-goals can turn a massive endeavor into smaller and achievable targets.
Achieving small goals can boost your confidence, and you might have more zeal and more energy to tackle the upcoming challenges. Furthermore, breaking down your resolutions into smaller goals makes them a little easier to achieve.
Set a proper timeline
It is essential to set a sensible timeframe for your goal. It should be realistic and achievable. The timeline of any resolution is directly dependent upon the type of goal you wish to achieve. It might take weeks, months, or even years to successfully complete your plans. So, the goal’s timeline should be compatible with the goal itself.
Do regular check-ins
Apart from tracking your progress, you also have to perform regular check-ins with yourself to stay motivated and to be on track. Check-ins can be a weekly or monthly thing where you reevaluate your performance and analyze whether what you have been doing is giving results or not. You can also use mobile applications like Joyscore to help you achieve your new year’s resolutions.
Write your goals down.
Narrating your resolutions in your brain is not the way to go. People often forget about their goals as they are not manifested into existence. Writing down your goals is a great way to stimulate your brain and push your body to achieve them.
Following through with your goals does not mean that you will magically achieve them without setbacks. Sometimes, even after working with complete dedication and commitment, people are still bound to experience failures and setbacks. These falls make them less enthusiastic and eventually make them give up. Hence, expecting some setbacks prevents you from demotivation and prepares you to deal with the situation positively.
The crux of the article
Completing a new year’s resolution is still a dream for many. Whether your resolution is simple or requires a year-long commitment, every goal needs to be planned and carried out smartly. We hope that these tips help you manifest your easy and effective new year resolutions. You can also use our Joyscore app for your fitness goals and make your new year’s resolutions successful.