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Life

6 Remarkable Benefits Of Joy That Boost Your Wellness

July 13, 2021 by Varsha Kariya

Joy is a great feeling. It can be brought on to you by a big life event or something as simple as watching a child’s smile.

Did you know? You feel joy in the neurotransmitters in the body. These are responsible for feelings and every aspect of your body. The level of joy also depends on the complex interaction of genes, behaviors, and what’s going on in our lives at a specific moment in time.

Here are few benefits of joy that boosts your overall wellness

1. It promotes a healthier lifestyle 

When you are happy, you tend to eat and sleep better. You might find it smokeless and do more exercise. You will have more energy to do active things. You will have positive chemical changes which improve your health. Being joyful and feeling good about yourself is important to your self-esteem. By being happier, you are doing what is right for your body.

benefit of joy is healthier lifestyle
Healthier Lifestyle

2. It helps you to fight diseases

Being happier can help you to have a stronger immune system. It may help reduce the risk of developing colds and infections. Positive emotions bolster your body’s resistance to viruses and increase antibody activity to fight invaders. Source.

3. It helps you to fight stress and pain

Happier people cope with chronic pain better. The heart of the happy people recovers at the earliest. It helps you divert yourself from the pain and go towards interest and enthusiasm to encourage other positive emotions. The feel-good chemicals which are released promote an overall sense of well-being.

4. Longevity improves

Those who are joyful tend to live longer than those who are not happy. Being joyful can help you to lengthen your life. A study shows that people with a higher level of optimism have a longer life span. They have a greater chance of living past 85 years.

benefits of joy is improved life
Improves Life

5. Joy protects your heart

Research says happiest people are 22% less likely to develop heart diseases. People who have negative emotions are prone to frequent heart attacks. Being in a joyful mood improves the function of blood vessels and increases blood flow, which reduces cardiovascular problems.

benefits of joy is healthy heart
Joy Protects Your Heart

6. It strengthens your body and mind

Did you know? 50% of joy you feel is dependent on genetics and 10% on personal circumstances. 

Joy boosts your mood, diminishes pain, and protects you from the effects of stress. Nothing works faster to bring your mind and body back into balance than a joyful moment. It lightens your burden and connects you to others. 

Know that you are meant to feel joy. Try to look for ways where you can add more joy to your life. It is scientifically proven that being joyful has major benefits for your health. If you focus on the things that make you feel joyful, it will improve your life and extend it. Discover the benefits of joy by downloading the Joyscore app.

Filed Under: Life

6 Types Of Joy That Makes Your Life Worthy

July 6, 2021 by Dikshi Gupta

The feeling of Joy is beneficial to everyone. You will feel a sense of freedom, safety when something good is happening around you. Joy is a wonderful emotion. We cannot learn the creation of Joy, nor can we teach this. It all results from the connections you have in your life. It may be the connection with yourself, the people around you, and nature.

Here are some of the wonderful benefits of joy:

  • Your mind will become calm and relaxed
  • You will feel the positive vibes around you
  • It will make you a creative problem solver
  • You will be more resilient and able to fight stress and pain
  • You can do good for others
  • Promotes a healthier lifestyle

The different types of joy

The feeling of joy is unique to everyone. It can be classified based on experience. Here care about the different types of joy that are expressed in today’s troubled times.

1. Authentic joy –

The joy which you truly experience is authentic. It happens naturally and is expressed flamboyantly. You consider this joy as a positive achievement. It is a joy when you accomplish something in your life. For example, the joy you feel when you are promoted or your lover accepts your marriage proposal.

joy of getting promoted
Getting Promoted

2. Momentary joy –

This type of joy occurs when you experience happiness in a particular event or for a moment. For example, when you go to the beach just to enjoy the sunset or just taking a bath in the bathtub.

joy of doing what you love
Joyful Moments

3. Comical joy –

This joy appears as a result of the sense of humor. It is one of the most frequent types of joy. It usually occurs during unexpected situations that we find comical. For example, you feel joyous when you hear a funny joke or laugh with others.

4. Intentional joy –

It is a type of joy wherein you intentionally carry out a happy mood. You may be pretending to be joyous even though you are not. For example, when one of your colleagues/friends is promoted, you might be jealous, but you show an outward expression of joy. 

5. Retrospective joy –

Retrospective joy occurs when you recall the previous experience of unspeakable joy. You usually walk through the details while talking to someone and experience that joy again. For example, someone has unexpectedly helped you, and you would have felt deeply loved or the moment you saw your child for the first time.

6. Restorative joy –

This type of joy occurs when your feeling follows the things that are broken but getting repaired. Restorative joy can be found in apologizing to someone that you may have hurt.  It occurred when you thought things were impossible, but they are happening. For example, when you have a  feeling to recommit to a dream or marriage.

memories of joy
Joyful Memories

In this pandemic era, you are stumbling onto suffering, but the good news is that you can also stumble onto joy. It is one of the important things that make our life worth living. It helps you fight during the hard times. 

Do you want a better and joyful life? Download Joyscore App to improve your well-being.

Filed Under: Life Tagged With: Joy, kinds of joy, type of joy

10 Thoughts On Finding Joy In Everyday Life

June 29, 2021 by Varsha Kariya

Joy is a feeling of great pleasure. It is a choice that you can make to be happy in your life, whatever the circumstances. You should be positive and think that there is still hope. 

Joy is within your grasp. It is sometimes subdued with negative feelings. In those times it is important to focus on Joy.

Here are a few ways in which you can find joy in everyday life. 

1. Practice an attitude of gratitude –

It is a conscious habit to express thankfulness and appreciation for every part of your life.  Every day spend five minutes writing down five things that you are grateful for. Expressing gratitude with others multiplies joy. An attitude of gratitude makes you feel happier and creates more positive vibes around you. 

Joy in feeling of gratitude
Gratitude

2. Add happiness right now –

Understand what could bring joy to your life. Change your perspective of being happy. Just add happiness and contentment to your life on this day and be cheerful. 

3. Take care of yourself –

Make self-care a part of your routine. You are required to hit the reset button every now and then. This should make you a better version of yourself. Keep aside a few minutes each day just for yourself. It makes you resilient. 

4. Do something that excites you –

Take away a few minutes from your busy life and do an activity you are passionate about. Be it a hobby such as painting/singing or good habits such as daily exercise/meditation, do that. It boosts your mental health and makes you happy.

joy of doing what you love
Do What You Love

5. Enjoy and appreciate small things –

Joy is connected to appreciating particular things. Acknowledge small actions which are pleasurable. Enjoy positive experiences to be in a good mood. These small actions create good. Stop worrying about small things. 

6. Be with positive people –

If you spend too much time around the pessimists, you might have a sour mood. When you are around happy people, you tend to feel happier. The positive influence of these people affects your choices in life. 

7. Laugh more –

Laughter has many health benefits. When you laugh endorphins are released into your body which is good for you. It reduces stress and boosts your immunity.

8. Spend time with your loved ones –

Strike up a conversation with friends and family. You tend to be happy when you connect with people. Even if it is a virtual happy hour, just go for it. Social connections and small talk with strangers make you feel happier. 

joy with family
Spending Time With Family

9. Go outside –

Did you know?  Spending just 5 minutes walking in a natural and green environment will increase happiness.  Great outdoors could make you healthier and happier. Spending time in nature soothes your brain. Exploring a local park or walking through the woods reduces stress and blood pressure. Being with nature increases your creativity and life expectancy. 

10. Find bliss in what you have –

Be aware of what you already have. Appreciate the little things which are just in front of your eyes rather than wishing things were different. Contentment is about peaceful satisfaction. Learn to enjoy simple things in life. 

Joy and happiness are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding joy in everyday life. Be more joyful by downloading the Joyscore App.

Filed Under: Life

8 Steps To Break Bad Habits

June 8, 2021 by Dikshi Gupta

Habits are part of life. Some behaviors get locked in and become automatic. These may be good or bad habits. Even though you may not admit it, bad habits that range from inconvenient ones to seriously threatening ones have inculcated your life. 

How can you break a bad habit?

You may want to change. You also know that you need change, but you resist. It is because you are in your comfort zone. Here are a few steps to break bad habits and stop their reinforcement.

1. Become aware of your habits –

The first step is to be aware of your negative behaviors.  Try to find out what causes this automatic behavior and also those behaviors which you want to change. If you know what is behind those behaviors which contribute to bad habits, you can understand the triggers and can plan to resolve those.

2. Create a plan  –

Make a plan that involves goals for behavioral change. It should include strategies for minimizing habit triggers. A plan will help you break down unwanted bad habits, creating a new pattern in your behavior.

break the goals to improve bad habits
Break the goals into smaller steps

3. Take it slow and make small changes –

It is known that making a better habit is quite harder but breaking a bad one is much harder. Try to focus on one small habit at a time and trick yourself into changing that behavior. These might make a big difference in the long run.

4. Visualize the success –

Imagine yourself breaking the bad habit and indulging in desired behaviors. Practice this in your mind. Imagine a situation, where you are tempted to engage in performing a bad habit, but you chose not to do it. You chose the better option. This will help you reinforce positive behavior patterns. 

5. Change your environment –  

The surroundings around you can become a trigger for your bad habits. You may not have even noticed these. Change your scenery and see if the bad habits become less tempting. An example: Keep the junk food at a place that is quite less accessible and keep the healthy food in the front. This way, you can control the urge to eat junk food.

6. Try to replace them with good ones –

All of the habits have the same characteristics. Habits are created when a behavior is rewarded. You need to change the reward associated with that. Try an alternative action that is not boring. Do something which you want to do and love to do. This obviously results in a positive outcome, and it will be easier for you to make the switch.

7. Be patient with yourself –

You cannot break the habits overnight. It takes time. Don’t worry if the behavioral changes do not happen instantly. Be patient as it takes a while for your brain to adjust to a new type of behavior. 

motivation to break bad habits
Be patient and confident

8. Have an alternate plan –

You repeat the bad habits as these are loops. You need to disrupt this system and replace the bad habits with good ones. Know what triggers the bad habits; try to rewire the brain until the new habits are established. If not, you need to have another plan to break it. 

Finally, as you follow these steps, you realize the behavioral change. Know that this is a journey. There are chances that you might fall back into bad habits, but have faith in yourself that you will do it and achieve success in your life—download Joyscore App for more tips on wellness and healthy living.

Filed Under: Life

3 Ways To Get Better Habits

May 25, 2021 by Dikshi Gupta

Good habits are often difficult to build. You need to stick with them for the long term. It requires more effort to form new habits, but it is worth it. Here are a few steps wherein you can build better habits and break the bad ones.

Improve your habits with these 3 simple steps-

1. Make a plan

The first in building better habits is to identify the habit you want to form. Set a goal and work out all specifics of achieving that goal. Then identify some of the good habits that can be a part of achieving that goal. 

For example: If you want to shed some pounds in 4 weeks, you can set a habit of working out every day for at least an hour. 

Find out what motivates you to form this new habit. Good motivation can help you to succeed. Understand the potential benefits of forming a better habit. Start from a small habit. Just a small change can increase your chances of success. Finally, you should stick to it.

As mentioned in the above example, if you plan to work out, you cannot start exercising an hour immediately. You need to start with 10 minutes a day and then gradually increase. 

Be patient with yourself as you form a new habit. Some can adjust within few weeks, but some take months to inculcate these new ones. Give yourself some time to adjust to the new routine. 

Sometimes you may stumble along the way, but it is not failure. Understanding these obstacles can help you overcome them.

planning for better habits
Make A Plan

2. Implement the habit

You may have set your goals, but it is time to implement them. It is difficult to accept the new habits, but you can achieve this by making changes to your environment. If you are planning to exercise every day, try to get up early by 30 minutes. 

Be more aware of your behavior and become more mindful. This makes habit-forming easier. Inform others to hold yourself accountable for performing the new habits. Consider getting help from family/friends to help you to stick to the habit. Tracking your progress can help you stay motivated. You can use apps like Joyscore to track your progress.

Positivity with better habits
Surround Yourself With Positivity – Implement The Habit

3. Resist bad habits

“The best way to break a habit is to drop it” – Leo Aikman

Bad habits are ingrained and automatic. They are hard to break. To overcome these bad habits, you need to be aware of the habit. Keep a log of that habit whenever you indulge in that. Once you are aware of the bad habits, take steps to overcome those. It is also crucial to reward yourself once you overcome bad habits. Make sure the reward is something that is pleasurable and good. For example, if you are planning to cut red meat and you manage to resist the urge, you can reward yourself with a new book or a trip somewhere.

yes to better habits
Resist Bad Habits

Finally, it is important to consistently practice better habits than considering the deadlines to do so. Try to focus on building a new identity and never miss the habit twice. This kind of mindset is beneficial.

If you miss the performance of habit, it is not a failure. It is quite normal. You can be a top performer only if you get back on the track quickly.

Thus, by practicing, you can improve your habits. Don’t stop; keep your journey moving forward towards self-improvement and a healthy lifestyle with better habits. Don’t forget to set a goal, track your progress, happiness, and improvements on a joyscore app.

Filed Under: Life

10 Habits That Can Help You Reduce Stress

May 19, 2021 by Varsha Kariya

Stress affects your health in many ways but is a part of your life. There are many causes for it so as many ways to relieve it. Learn to manage stress before it gets to be too much.

Did you know? 

  • 33% of people feel extreme stress
  • About 72% of people experience stress that affects their physical and mental health.

Source

Thus stress can take a toll on your well-being. Consider the following suggestions and inculcate them in your daily life to live stress-free.

Improve your health with these simple healthy habits: 

Regular exercise –

Stretch every day for some time. Your muscles would have become stiff and tires, which results in reduced body blood flow. Hence it is necessary to have the habit of exercising regularly.

Take a walk/run outside –

Spending time outside is important to healthy living. It relieves stress and strengthens your immune system. 

walking habit
Habit of going out for a walk

Enjoy whatever you do –

Do something that puts you in a good mood. It will affect positively for the rest of the day. Do something that you enjoy every day,  no matter how small.

Habit of enjoying
Enjoying what you do

Sleep well –

Lack of sleep is an indicator of poor health. It affects your stress levels. Get enough sleep to relieve it.

Have a balanced diet –

Most of the experts suggest that drinking tea calms the nerves. It also means you are consuming herbs that are known for relaxation. Having ginger as part of your diet also calms you down. It is considered a homeopathic stress reliever.

Connect with family and friends –

a little bit of fun and laughter with family and friends can do wonders. It relieves tensions. It helps your mind and body to be relaxed.

Just laugh –

laughter increases mood-enhancing endorphins. It helps in reducing stress-causing hormones. Relive your stress by watching a comedy, listening to jokes, or even by telling them!

habits
Being Happy

Avoid unhealthy habits –

Avoid consuming alcohol, cigarettes, caffeine, and drugs. These habits are temporary ways to escape stress. They actually lead to an increased level of stress and have negative long-term effects.

Practice the slow breathing technique –

Oxygenate your body. One of the best ways to deal with stress is slow and deep breathing. It is the time-tested way to beat anxiety and stress. Try out this breathing technique if you are feeling stressed:

  • Slowly inhale for air for 5 seconds
  • Hold for 5 seconds
  • Slowly exhale for 5 seconds
  • Repeat the action

Identify the triggers and indications –

Identity what triggers stress for you. Your behavior might indicate whether you are stressed or not. When people are stressed, they bite their nails, sweat, or tap their feet. If you can identify these indicators, you can take a break and go for a walk/ take deep breaths. 

Thus, by practicing these habits you can live a calmer and fulfilled life. 

What are you waiting for? Start a good habit today and reduce your stress levels.

Download Joyscore App for more tips on healthy living and happiness. 

Filed Under: Life

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Dr. Bob Singhal

Professor Bhupendra 'Bob' Singhal, has taught creativity by joy and right brain thinking, a renowned international architect, won major design competitions, has over 70 awards, publications, media mentions and served as President of the American Institute of Architects South Bay. In 2011, in his book Joy in Health and Happiness: Your Optimal Path to Success, Professor Singhal wrote about the transformative power of joy and helped readers learn to enhance their daily experience of it.

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